Join by your senses
Step one to paying consideration on this method is to attach together with your bodily physique. It’s what’s taking you thru the world. Open no matter senses you may have entry to and permit what’s exterior to come back in. Your mind and physique want suggestions and proprioceptive info to know the place your physique is in area.
As you open up your senses and turn into extra alert your postural mechanisms will interact extra actively, serving to you to maneuver extra simply and easily. It should convey you into the current and you might really feel extra grounded, engaged, alive and alert.
Profound postural modifications
You can begin this course of for your self, however an Alexander Method instructor will be capable of work with you in a deeper method. It will assist you turn into conscious of the place your consideration is whenever you transfer and the way you should utilize the standard of your consideration to make profound and optimistic postural modifications.