Women and gents, girls and boys, I invite you to thrill in *probably the most* scrumptious date evening dinner!
Tender and flakey halibut fillets with a white wine and caper sauce, with keto tempura broccoli!
Now wait a minute…how is tempura made keto??
The reply, my pals — is almond flour!
That’s proper! My broccoli florets are dredged in egg and almond flour, giving them probably the most scrumptious, hearty nutty taste!
They have been so scrumptious – I needed to chorus from consuming the complete baking sheet of these pleasant little poppers!
This whole meal is Particular Carb Food plan pleasant, gluten free, keto and paleo!
And 100% A SHOW STOPPER!
Right here’s What You Want: (Serves 2)
Tempura Broccoli
1 head broccoli, minimize into florets
1 cup almond flour
1/8 tsp salt
pepper
1 egg, beated
1 lb halibut, minimize into two filets
Olive oil
Lemon
Recent thyme
Salt and pepper
4 stalks kale, massaged in olive oil, salt and lemon juice
OR
1 cup wild rice, cooked in vegetable inventory, per bundle instructions (Keto/SCD omit)
Sauce:
1 shallot, minced
2 Tbsp shallots
1 smashed garlic clove
2 Tbsp EVOO
3 Tbsp white wine ( one that you’d drink!)
Black pepper
Instruments:
2 Baking sheets
Two small bowls
Nonstick tinfoil
Small skillet
Good chef’s knife (That is the one I exploit and love!)
Instructions:
Preheat oven to 400 levels.
For the broccoli, you’re going to need to arrange a “breading station.” Place a baking sheet lined with nonstick tinfoil, subsequent to 2 bowls: one crammed along with your almond flour, seasoned with salt and pepper; and the opposite bowl crammed with a overwhelmed egg, seasoned with salt and pepper.
The tempura: Dip a broccoli floret within the egg, then switch to the almond flour, and with a fork, toss to coat. Place on the baking sheet. Repeat till all of the components are used up. Drizzle or spray with olive oil, and bake for 40 minutes, flipping as soon as midway via. (These could be made forward of time and reheated within the oven for 4 minutes, proper earlier than serving).
In the meantime, cook dinner your rice, per bundle route — utilizing inventory as a substitute of water. OR – therapeutic massage your kale with olive oil and salt, if utilizing.
Line a baking sheet with nonstick tinfoil. Place your two filets on the sheet. Sprinkle with salt and pepper. Place a sprig of thyme, together with a slice of lemon on high of every filet, and the squeeze the juice from the opposite half of the lemon over high. Bake for 15- 18 minutes, till the inner temperature reaches 145 levels.
In the meantime, make your sauce. Warmth 2 Tbsp EVOO in a small nonstick pan. Add your shallots and smashed garlic and cook dinner for about 6-7 minutes, till translucent. Then, add your capers and let these cook dinner for about one minute. Then, deglaze with 3 Tbsp of a superb white wine. (One that you’d drink). Prepare dinner for yet another minute, take away the garlic clove, and put aside.
To serve, place a mattress of rice or kale on the plate. High along with your almond flour tempura broccoli, and halibut fillet. Then, drizzle with half of your white wine and caper sauce. Get pleasure from!
Oh my gosh, I can’t start to precise how a lot we liked this meal.
First — the FISH! Halibut is a superb number of fish, irrespective of which means you slice it. It’s meaty, but whereas nonetheless being tender and flakey. And the flavour is so mild and nearly candy!
In order that, paired with the gorgeous white wine sauce — it’s such a fragile taste, I adore it. Coupled with background notice of thyme, and the marginally briny *pop* from the capers — it’s utter perfection on a plate.
After which the Broccoli Tempura!!
Okay, should you’re gluten free, then you definitely KNOW, that if there’s one factor on the earth that you just miss, it’s FRIED FOOD!
I’m severe — tempura something, funnel muffins, french fries, egg rolls — I imply there’s actually nothing fairly like golden brown, delightfully crispy, fried meals.
Nicely — my broccoli tempura hits that spot! Now hear, you’re not going to get that ethereal, crispy shell that we all know and love from the deep frier, however the taste of breaded and fried goodness undoubtedly shines via on this broccoli tempura!
And the truth that it’s made with almond flour provides it a nuttiness that’s irresistible! As a result of when it’s baked within the oven, the almonds toast, giving — not solely the kitchen a scrumptious aroma — but additionally your tempura this excellent taste of roasted nuts!
Oh my my my, it’s SO divine!
This meal was a ten/10. Actually. I can’t wait to make it once more! And Steven too — we each cleaned our plates!
So make this tonight, let me know what you suppose! And for extra scrumptious recipes movies, try my Pinterest web page !
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