Seaweed is undoubtedly nice for the physique, however there are some things to pay attention to when consuming this sea vegetable each day.
“There may be the potential for seaweed to include dangerously excessive ranges of iodine and even arsenic species,” warns Knudsen (although that is extra of a priority in case you are taking dietary supplements containing seaweeds versus consuming it in its pure type). “In case you are shopping for or consuming seaweed merchandise recurrently, see if the corporate, producer, or a third-party reviewer discloses info on heavy steel testing,” she recommends.
Cannon notes that in any other case wholesome adults shouldn’t exceed 1,100 mcg of iodine every day.