The Coronary heart shops reminiscences and hyperlinks your physique, thoughts, and spirit. Its job is to assist your spirit hook up with its life power. Qigong, or vitality apply, units the physique, thoughts and spirit in movement, and asks them to speak to deliver stability to your complete being. In harmonizing the physique, thoughts, and spirit, the Coronary heart performs a serious function.
In lots of Wu Ming Qigong actions, the arms are positioned in prayer place. What’s the which means and function behind this manner? The palms of your arms hook up with the Coronary heart. By putting your palms collectively and shutting your eyes, you hook up with messages of inside peace. This symbolic gesture has been utilized in many types of non secular prayer for hundreds of years to connect with the next supply. Use this posture to connect with that consciousness.
Do this prayer place for your self.
Stand along with your toes shoulder width aside. Place your arms in entrance of your chest, palms collectively, elbows out, along with your fingers pointing up. Now shut your eyes and breathe naturally. As you maintain this place, you may discover your breath slowing and your shoulders stress-free. Permit your ideas to go and easily focus your consideration in your arms and your Coronary heart. Gently smile and really feel this deep connection you’re making with your personal physique.
Simply Across the Nook…
Be part of us our 7-Day Journey to Coronary heart Concord with Grand Grasp Lu. Hurry! Class begins Friday! Observe Coronary heart-centered Qigong practices, get pleasure from a inventive consuming type, and uncover what conjures up you. June 17-24. Register!
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