Self Improvement

Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant (#616) – The Weblog of Writer Tim Ferriss

August 24, 2022

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Welcome to a different episode of The Tim Ferriss Present, the place it’s normally my job to deconstruct world-class performers to tease out the routines, habits, et cetera you can apply to your individual life.

This episode is one thing totally different. It’s an experimental format that I’m tremendous enthusiastic about, and it’s again by well-liked demand.

That is an episode that scratches an itch I’ve had for years. I’m not all the time capable of pay attention to each nice podcast episode on the market, even when they’re by a few of my closest buddies. The reply to my predicament was to ask them to ship me a high phase from their podcast that I might take heed to and—extra importantly—additionally share with you, my pricey listeners.

My staff edited them collectively, and right here we’re! This episode is a compilation of 15-to-30-minute clips from a few of the finest podcasters — and in addition finest interviewees – on this planet and positively a few of my favorites.

At first of every clip, you’ll hear an intro from the host and the place to seek out their work and podcast. On the finish, I’ll additionally share one or two of my favourite clips from episodes of The Tim Ferriss Present.

You may view this episode as a buffet, and I strongly recommend that you just try the reveals included. When you like my podcast, you’ll very possible benefit from the featured reveals on this episode.

And earlier than you go: Do you want this format? Please let me know on Twitter at @tferriss and in addition point out @TeamTimFerriss.

Please take pleasure in!

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or in your favourite podcast platform.

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#616: Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant

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What was your favourite quote or lesson from this episode? Please let me know within the feedback.

Wish to hear the primary Insights episode? Pay attention right here for nuggets of knowledge with Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert about how mindfulness modifications the mind, the placement of consciousness, what it will take to make sure that no one ever dies of colon most cancers once more, coaching for grip power, frugal versus low cost, how the scaffolding that helps our success may also help us architect our personal demise, staying true to at least one’s interior compass, saying “no” with out regret, and rather more.

#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert

SCROLL BELOW FOR LINKS AND SHOW NOTES…

SELECTED LINKS FROM THE EPISODE

Join with Dr. Andrew Huberman:

The Huberman Lab Podcast | Web site | Twitter | YouTube | Instagram

Dr. Andrew Huberman’s Previous Look:

Hyperlinks:

Join with Greg McKeown:

The Greg McKeown Podcast | Web site | Twitter | Fb | Instagram

Greg McKeown’s Previous Appearances:

Hyperlinks:

Join with Jocko Willink:

Jocko Podcast | Echelon Entrance | Twitter | Fb | Instagram

Jocko Willink’s Previous Appearances:

Hyperlinks:

Join with Brené Brown:

Brené Brown’s Previous Appearances:

Hyperlinks:

Join with Naval Ravikant:

Naval Podcast | AngelList | Web site | Twitter

Naval Ravikant’s Previous Appearances:

Hyperlinks:

SHOW NOTES

[06:34] Who’s Dr. Andrew Huberman?
[09:22] Dopamine is the common forex of foraging and searching for.
[12:01] The aim and results of dopamine fluctuation.
[14:51] Dopamine and dependancy.
[16:15] tune your dopamine system for self-discipline and motivation.
[27:06] Who’s Greg McKeown?
[27:37] What’s Essentialism?
[28:45] speed up your understanding of Essentialism.
[29:11] The catalyst occasion that drove Greg towards Essentialism.
[30:39] When you don’t prioritize your life, another person will.
[31:33] WIN: What’s Necessary Now?
[31:50] The disciplined pursuit of much less and beginning a “stated ‘no’ to” record.
[34:17] Dealing with trade-offs.
[37:51] Creating an important intent: verb, inhabitants, end result, date.
[40:40] Discovering circulation via the genius of routine.
[46:56] Who’s Jocko Willink?
[47:57] An surprising drawback is simply the chance to determine an answer.
[50:14] Who’s Brené Brown?
[50:46] Reconciling self-acceptance with the urge to realize and enhance.
[53:23] Can there be such a factor as self-aware complacency?
[1:04:10] The crux talent that underlies all others.
[1:06:07] Is narcissism simply the shame-based concern of being strange?
[1:09:22] How heavy is your pathological armor?
[1:10:22] Who’s Naval Ravikant?
[1:11:12] get wealthy (with out getting fortunate — or being unethical).

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The Tim Ferriss Present is one of the most well-liked podcasts on this planet with greater than 800 million downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes at no cost, try this web page.