Concern Much less

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smith rock, rock, outdoors, blue sky

Fearless.

I like this phrase.

On the religious path, we study to embrace all of life as we additionally study to let go of our reactions. 

Most of our fears are reactions.

However not all.

Concern is a organic actuality that has been instilled genetically into most if not all of humanity. The biochemicals and tensions that we name concern, anxiousness, fear, et al are a part of us. They don’t seem to be going away completely. In surrendering to concern, we give it house to exist and be felt with out giving it extra vitality.

It is that second half that is the important thing. 

If we do not feed the concern, it has to finish. Concern, in itself, is an motion. Whereas typically previous physique reactions will occur that result in concern, with out our continued inner motion to be scared, the concern dissipates, disappears.

On this approach, we nonetheless might expertise concern at completely different occasions of our lives, however we concern much less.

Tips on how to Face Concern (video)

What Is Non secular Interior Work?

Hidden, Delicate Ranges of Bodily Concern and Agitation