Change Your Thoughts Workshop: Learn to step out of outdated assumptions and attitudes, free your self from limiting beliefs, and domesticate extra helpful, hopeful ideas about your self and others throughout this new workshop from Dr. Rick Hanson. Attend this on-line occasion dwell on August 28-29, or watch the recordings after. Enter code BEINGWELL25 at checkout for 25% off the acquisition worth.
0:00: Introduction
2:00: What tends to maintain us caught in a rut?
5:15: Limiting beliefs.
7:45: Value determinations and attributions.
9:30: The invisible cage.
11:15: Difficult our assumptions.
15:20: A 3-step course of for difficult assumptions.
18:30: Rick applies the method to his personal materials.
22:15: Core abilities that help the creation of latest beliefs.
25:45: Social scripts.
31:30: Key abilities for constructing new beliefs.
34:00: Avoiding “should.”
38:00: Teams don’t like to alter.
41:30: Discovering those that develop alongside you.
43:20: Have the braveness to alter.
48:10: Recap
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