Key Subjects:
0:00: Introduction
1:40: What’s emotional intelligence?
4:25: Curiosity, care, and rational vs. emotional determination making
9:30: The 5 classes of emotional intelligence
11:30: Braveness
18:40: Competence, capability, and utility
23:40: Anger, and discerning desires and wishes
25:25: Self-awareness
30:20: The tales we invite and are drawn to
33:20: Empathy
44:40: Self-regulation
48:50: Widening the house the place the second of dysregulation happens
51:45: The emotions beneath the emotions
53:00: Feeling overwhelmed by others, boundaries, and differentiation
1:01:10: Recap