All of us have limiting beliefs: patterns of thought of ourselves and the world that have a tendency to carry us again. On this episode Dr. Rick and Forrest Hanson discover how we are able to push again on these problematic beliefs and construct extra supportive ones.
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Change Your Thoughts Workshop: Learn to step out of previous assumptions and attitudes, free your self from limiting beliefs, and domesticate extra helpful, hopeful ideas about your self and others throughout this new workshop from Dr. Rick Hanson. Attend this on-line occasion reside on August 28-29, or watch the recordings after. Enter code BEINGWELL25 at checkout for 25% off the acquisition worth.
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Key Subjects:
0:00: Introduction
3:25: The PASS Course of
8:35: Limiting beliefs about our nature
14:10: Limiting beliefs about our potential to be taught
19:00: Limiting beliefs about our worthiness
21:45: Limiting beliefs about vulnerability
25:50: Limiting beliefs associated to gender socialization
31:10: Perfectionism: Limiting beliefs that “preserve us secure”
35:30: Social Scripts: Limiting beliefs about relationships
41:45: The beliefs that un-limit us
50:55: Recap
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The put up Being Effectively Podcast: Overcome Your Limiting Beliefs appeared first on Dr. Rick Hanson.