This e book, An Alexander Approach Strategy to Again Ache, is printed in a PDF format. It goes into extraordinary element to assist these with again ache transfer with better ease and coordination.
This e book can also be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
WHEN YOU’VE RUN OR PLAYED AN INSTRUMENT A CERTAIN WAY FOR A VERY LONG TIME, AND YOU DECIDE TO CHANGE YOUR TECHNIQUE, IT CAN FEEL LIKE YOU’VE RUN INTO A STONE WALL AND CAN’T CHANGE.
OR, IT FEELS TOO HARD TO CHANGE.
Why is that this?
Nearly everybody round us teaches us that if we’ve executed one thing a sure approach for a very long time, change is tough.
The best way we’ve run or play the piano is seen as darn close to immutable.
THIS IS A BELIEF, NOT REALITY!
What do I imply?
For those who consider the best way you’ve run or performed the piano for a very long time goes to take a really very long time to alter, it’s going to.
However what if I, as an Alexander Approach instructor, present you a a superior posture, a superior approach, then can the the change to the brand new posture and approach be comparatively simple?
YES! However two issues should occur.
You need to settle for that what I’m exhibiting you is superior to the best way you’ve run or performed the piano, and you must let go of the assumption that change is tough, virtually not possible.
Let me clarify.
If I’ve you make a postural change or approach change on the piano, and even when just for a second you expertise how simple enjoying could be, then let your self be hooked, which implies see the potential for taking part in with ease and no extra bodily injury completely.
The second a part of having the ability to make change comparatively simple is letting go of the assumption that outdated approach and posture are rooted deeply.
They ain’t!
IF YOU HAVE USED POOR TECHNIQUE AND POSTURE FOR YEARS AND YEARS, THEN SOMEWHERE DEEP INSIDE YOU, YOU KNOW THAT IF YOUR RUNNING OR PIANO PLAYING DOESN’T FEEL RIGHT, THERE IS SOMETHING WRONG WITH HOW YOU’RE DOING WHAT YOU’RE DOING, NOT THAT YOU LACK THE ABILITY TO DO BETTER.
Let me return to what I stated about exhibiting you find out how to play the piano with better ease and luxury. If in that revelatory second you see the potential for nice approach, then let that aha second be everlasting.
In different phrases, let the revelation be everlasting, and don’t doubt that will probably be.
This requires the acceptance of the second a part of the equation, that dangerous approach and dangerous posture have shallow roots.
Collectively, the momentary expertise of nice ease at working or enjoying the enjoying effortlessly in an Alexander Approach session, joined with the brand new perception that outdated poor approach and posture do not need to take a very long time to interchange, could make years of banging your head in opposition to the poor posture and poor approach wall fast to launch.
Speaking psychologically right here, if you happen to’ve executed one thing for a really very long time with approach and posture on auto pilot, you are typically so invested in the way you’ve run or performed the piano, regardless of how poorly and bodily destructively, you inform your self that change is just too had, not definitely worth the effort, and also you’re condemning your self to ache due to a lie believed.
LET THE ALEXANDER TECHNIQUE TEACHER SHOW YOU WHAT A JOY IT IS TO DO WHAT YOU DO WITH GREATER AND GREATER EASE, BECAUSE YOU’RE WORTH IT.