The cardboard aisle has greetings for nearly each event—anniversaries and birthdays, holidays and ‘miss you’ days, and get effectively needs for a fast restoration and therapeutic. These get effectively needs are good to ship to somebody who’s underneath the climate. However what if we changed the phrase “get” with the phrase “keep”? The that means of the message would definitely change.
“Keep effectively” sends a message, not of therapeutic and hope, however of fixed well being. In case you keep effectively, you preserve your well being—you’re balanced. So the following time you see a good friend wanting youthful, wholesome, and vibrant, go purchase them a get effectively card. However you’ll want to cross out “get” and alter it to “keep.”
Listed below are some tricks to keep effectively this winter:
1. Gown heat and canopy up: Defend your pores and skin within the chilly and windy climate. Bundle up if you end up open air and put on socks whereas inside.
2. Catch Your ZZZs: Take a cue from Nature. Every part turns inward and rests throughout the lengthy, chilly winter season. Take this time to deeply relaxation and recharge your batteries.
3. Heat it up: Eat heat, cooked meals and drinks, and season your meals with warming spices, comparable to cinnamon, turmeric, nutmeg, and ginger.
4. Follow Qigong: A bodily symptom is a mirrored image of what’s happening inside. Training Qigong will allow you to keep balanced all through the winter and the approaching 12 months.
Click on right here to learn extra in regards to the advantages of Wu Ming Qigong, after which go get your apply on!
Be a part of Us!
2024 Kidney Concord Winter Increase!
Grand Grasp Lu holds 4 seasonal applications all year long that will help you transition—physique, thoughts and spirit—into the approaching season. Register for our warming, Qi-enhancing journey from January 14-21, 2024.