Mindrolling – Raghu Markus – Ep. 424 – The Zen of Remedy w/ Dr. Mark Epstein – Be Right here Now Community 2022

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Dr. Mark Epstein returns with Raghu to discuss the Zen of Therapy—merging eastern spirituality & western psychology—in a conversation spanning Ram Dass, India, & the Self.

Dr. Mark Epstein returns with Raghu to debate the Zen of Remedy—merging japanese spirituality & western psychology—in a dialog spanning Ram Dass, India, & the Self.

Dr. Mark Epstein is an writer and psychotherapist who has paved the best way for the brimming fashionable cross-section of Western psychology with Buddhist philosophy, writing numerous defining books together with the brand new, The Zen of Remedy: Uncovering a Hidden Kindness in Life. Study extra at MarkEpsteinMD.com.

The Zen of Remedy

Welcoming, writer, psychotherapist, and longtime buddy, Dr. Mark Epstein, again to the Mindrolling podcast; Raghu invitations him to share the inspiration behind his well timed new guide, The Zen of Remedy: Uncovering a Hidden Kindness in Life. By way of this lens, Mark opens up concerning the deep useful affect his Japanese, Buddhist, mindfulness, meditation path has had on his Western, rational, scientific profession as a therapist.

“What I’d attempt to do, can be to write down down the main points as a lot as I may recollect them, of 1 psychotherapy session that I had had that week, the place probably the non secular affect, or the Buddhist affect, or the meditation affect on my course of, on my considering, was influencing the best way that the session unfolded.” – Dr. Mark Epstein

For extra Raghu & Dr. Mark Epstein speaking worry, impermanence, and give up, tune to Ep. 281 of Mindrolling
Ram Dass, Religious Good friend, Remedy, & India (9:30)

Sharing an early dialog between Buddha and his attendant Ananda pointing to Ram Dass’ concept that “We’re all strolling one another house,” Raghu and Mark replicate on the idea of a Kalyāṇa-mittatā – Buddhism’s notion of an admirable non secular buddy. From right here, they dive into Mark’s attention-grabbing science-meets-spirituality relationship with Dr. Herbert Benson—an affiliation that inadvertently introduced Mark to India to Neem Karoli Baba’s Vrindavan ashram with Krishna Das & KC Tewari.

“I attempted to speak about this idea of a non secular buddy – Kalyāṇa-mittatā – that comes out of Buddhism, and imaging a therapist may really be a non secular buddy. Which is one thing I at all times felt from Ram Dass… I appeared as much as him, he was a father determine, therapist determine, non secular determine, however actually a non secular buddy. So I believe indirectly I’ve been making an attempt to embody that for my very own sufferers.” – Dr. Mark Epstein

Dr. Mark Epstein joins Ethan Nichtern for a dialog on Buddhism and psychology, on Ep. 17 of The Street Dwelling
The Self & Turning into No person // Anger & Kindness (36:00)

Considering Ram Dass’ idea of “turn out to be no one,” Raghu invitations Mark to share on the nuances of “self” and “vacancy.” Mark presents a solution he overheard from Dr. Robert Thurman: “The issue isn’t that you just suppose you’re actual; it’s that you just suppose you’re actually actual!” Bringing the podcast house, they focus on overcoming clinging and anger by inhabiting compassion and kindness.

“Take into consideration how we rail out at this aggression that is happening worldwide—and definitely the polarization-aggression on this nation appears to be at it’s peak—after which take into consideration the way you speak to your self, and the best way by which one talks to oneself, and the aggression there may be extraordinary. Doesn’t that time to the truth that we do have to take care of this inside ourselves if we expect we’re going to assist something round us?” – Raghu Markus

Sharon Salzberg, Dr. Bob Thurman, & Dr. Mark Epstein meditate on selflessness, on Ep. 107of the Metta Hour

BetterHelp - Mindrolling

   Advice Not Given: A Guide to Getting Over Yourself by [Mark Epstein]   Mindfulness: A Practical Guide to Awakening by [Joseph Goldstein]

Artwork through Jorm S



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