Navigate Anxiousness with Mindfulness and Compassion
Anxiousness reveals up in another way for every of us. For some, it is an underlying sense of unease, for others its racing ideas, and for others it’s panic assaults. At its root, nervousness is an incapability to deal with uncertainty, and the thoughts’s try to seek out security, usually by using ineffective and even unhealthy coping mechanisms.
Buddhism offers us with highly effective insights and practices to acknowledge the causes of struggling, together with nervousness, and study to domesticate peace inside all of our experiences. Beneath our spiraling ideas, power stress, and panic assaults is worry of the unknown. Once we study to acknowledge that worry, and make area for it, we are able to start to rework our nervousness.
This course contains six workshops from a few of our greatest on-line studying packages and occasions. Every workshop provides useful teachings and guided practices that will help you work with nervousness and distressing emotions via the observe of mindfulness, self-compassion, breath consciousness, and extra. This materials is filled with knowledge for serving to you deal with troublesome feelings by acknowledging their roots and uncovering your internal assets to higher address them.