Winter Transition Cooking: Spinach and White Bean Soup

Have you ever cued in to Nature’s messages of seasonal transition? In November within the northeast, the times are getting shorter and the colder climate appears to linger a bit longer previous the morning chill.

Winter is simply across the nook, which suggests soup is on the menu! For the rest of Fall and all through the Winter, consuming cooked greens and heat meals is an effective way to nurture your self from the within out. This recipe is fast and simple, and could be made with hen or not. Be at liberty to substitute your favourite components—or these you’ve gotten readily available—for the meals listed on this recipe.

Spinach and White Bean Soup

Components

1 Tablespoon olive oil

1/2 onion, diced

1 pint grape or plum tomatoes, quartered

1 can white or cannellini beans, drained

2 cups cooked hen, shredded (non-compulsory)

3 cups contemporary spinach leaves, washed

1 teaspoon mushroom seasoning

salt and pepper, to style

Instructions

Warmth olive oil in a inventory pot. Add the onion and saute for two minutes. Add the chopped tomatoes and saute for 5-6 minutes. Season with salt and pepper. Use a wood spoon to interrupt up the tomatoes.

Add 6 cups of water to the pot and produce to a boil. Add the beans, hen (non-compulsory), and the contemporary spinach leaves. Prepare dinner till the spinach is wilted. Season with mushroom seasoning, salt, and pepper. Take away from the warmth and serve.

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