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HomeQigongWinter Transition Cooking: Shrimp and Veggie Soup

Winter Transition Cooking: Shrimp and Veggie Soup

Have you considered the explanation we gown (and eat) for the season? It’s not simply to maintain our our bodies heat, however to assist us join with Nature. In Winter, animals might hibernate or crawl deep into the soil, whereas vegetation and timber might go dormant. As people, we cowl our pores and skin whereas exterior to preserve our treasured Qi, or cozy up by a pleasant, heat fireplace. Winter is our time to deeply relaxation and recharge, in preparation for our Spring renewal.

Once we discuss resting, what does it entail? Sleep, after all, is essential. However resting can also be about permitting your physique, thoughts, and spirit to be completely at peace. You may definitely entry that state by way of meditation and Qigong. Nevertheless, the best place to start out is with the digestive system. By feeding your physique warming soups and drinks, your digestive system doesn’t have to work as arduous to course of your meals, and might take a much-needed relaxation.

Give this recipe a attempt. It’s thick with out being creamy, and is hearty and satisfying with out feeling or tasting heavy. With (or with out) the shrimp, it’s a scrumptious solution to finish your day.


Shrimp and Vegetable Soup

1″ piece recent ginger root, chopped

2 garlic cloves, peeled and minced

1 Tablespoon olive oil

3 potatoes, peeled and cubed

4 carrots, peeled and chopped

3 celery stalks, chopped

1 tsp mushroom powder

1/2 teaspoon celery salt

11 ozs cream of mushroom soup

salt and pepper, to style

2 Tablespoons cornstarch

12 massive shrimp, uncooked, chopped


Place a tall pot over medium warmth. Add the garlic and ginger and permit to heat for about 3 minutes.

Add the olive oil and blend. Add the potatoes, carrots, celery, mushroom seasoning and celery salt. Combine to mix.

Add 10 cups of boiling water. Combine and produce to a simmer. Then add the cream of mushroom soup. Decrease the warmth and canopy. Permit to prepare dinner till the greens are tender. Season with salt and pepper, to style.

Simply earlier than serving, combine 2T cornstarch with 2T chilly water in a small bowl till mixed. Add the shrimp items to the bowl just a few at a time, and coat properly. With a spoon, fastidiously drop the shrimp into the recent soup. Proceed till all shrimp are added. Cook dinner 1-2 minutes and take away from the warmth.

Give one last style to season. Serve heat with freshly sauteed greens on the aspect.


Proceed Your Consuming-for-Therapeutic Journey

On the lookout for extra recipes? Simply click on right here.

Be part of our digital Winter Qi and Soup Cleanse with Grand Grasp Nan Lu, January 15-22, 2023. Nourish your self, physique, thoughts, and spirit. Keep tuned for extra info and a possibility to register within the coming weeks.


The publish Winter Transition Cooking: Shrimp and Veggie Soup appeared first on TCM World.


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