Sensations, emotions, intuitions—by way of these we grasp our internal knowledge which supplies us grounding and steerage. This deep intelligence doesn’t communicate immediately by way of the thoughts; slightly knowledge arrives within the emotional physique after which travels to the thoughts as a ‘figuring out.’ The thoughts thus analyzes what the sensing physique already has consciousness of. Quiet instances of listening, of being nonetheless throughout the physique, give entry to this deeper communication.
Winter calls us to decelerate and relaxation. It’s an auspicious time to show inward to honor quiet instances of being nonetheless throughout the physique and being receptive to deep listening. At Therapeutic massage Remedy Middle Palo Alto, we help and encourage these treasured processes, by way of skilled bodywork that soothes our nervous system into quietude and therapeutic. Taking outing to be in silence and obtain attuned contact balances the human physique, thoughts, and spirit and offers deeper grounding for a life lived with better peace and authenticity.