Key Subjects:
0:00: Introduction
2:10: Approaching, Avoiding, and Abiding
4:25: Frequent Types of Avoidance
7:30: The Prices of Avoidance
11:30: Situational Avoidance
13:40: Cognitive Avoidance
15:30: Emotional Avoidance
16:45: The True Operate of Worrying
23:05: Somatic Avoidance
27:40: Helpful Features of Avoidance
30:45: What Helps Individuals With Their Avoidant Behaviors?
34:30: What We Do vs. What We Are
38:30: Bounding the Downside
40:50: Anticipate Blocks
42:00: Energetic Coping, and Critiques of Optimistic Psychology
46:50: An Train for Combating Avoidance
49:40: Recap
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