In line with Alexander Michels, Ph.D., scientific analysis coordinator at Oregon State College’s Linus Pauling Institute, abdomen aches are one of the crucial frequent unintended effects of taking vitamin C dietary supplements at greater strengths.
“This is actually because persons are consuming the acidic type of vitamin C—ascorbic acid—and for some, their abdomen cannot deal with the additional acid,” Michels as soon as instructed mbg. To be clear, we’re speaking about doses of 400 to 500 milligrams and better of vitamin C in a single sitting.
After all, private variations in physiology in addition to abdomen sensitivity and the setting through which the complement are taken all play a job as effectively. But it surely’s a fairly frequent short-term facet impact of a big load of ascorbic acid, and it is largely depending on the dose and type of vitamin C you are taking.