Model new qi gong and meditation course – Illuminate with Tracie Storey – is now out there on Wanderlust TV. Click on right here to stream now.
Tracie Storey is the founding father of Elemental Resonance, a platform for restorative vibrational sound therapeutic, Qi Gong, motion remedy, acutely aware occasions and workshops. Discover her on Wanderlust TV instructing a 12-series Empower Your Power System Qi Gong course and a signature Coronary heart of Fireplace Qi Gong workshop.
‘An power sign you ship to your cells is 100 instances extra highly effective than any drug or complement you may take.’ – Bruce Lipton.
Qi gong is basically respiratory, motion and meditation. It is usually a mix of ‘intention’ plus ‘motion.’ The totally different actions work from the bodily degree all the best way as much as the religious degree.
Primarily as a result of it really works, it’s easy and after you have discovered the methods, it’s free! You are able to do it exterior within the park, by the seaside, wherever and it’s my aim to assist make that occur.
Qi gong promotes wellness, connecting physique, thoughts and soul within the journey in the direction of optimum well being, harmonic attunement and encourages you again to your most pure state of being. The actions set up steadiness, deep rest and can be utilized to treatment stress amongst a myriad of different advantages. Qi Gong methods, when practiced frequently, assist to activate your power system and empower your bodily physique right into a extra important state of being.
In Dao Yin Fa Qi Gong, the tactic I discovered from Grasp Fabien Fabien, the methods empower the Qi of the organs by stretching the twelve acupuncture meridians. The synthesis of shade, motion and sound wakes up and redirects Chi throughout the physique. The actions apart from working with the bodily organs throughout the physique additionally detoxing the feelings that may get trapped throughout the organs.
With apply, you may study learn how to deal with feelings by clearing poisonous feelings and cleaning your limbic system. Consciousness of the feelings related to the organs lets you consciously compose recent power & delete stagnant feelings. This apply lets you really feel extra steady, extra balanced and wholesome.
For well being, it’s crucial that we maintain our cortisol and hormone ranges balanced particularly with the stresses that we face at the moment.
The Hypothalamus gland which is positioned on the base of the mind regulates our stress and our rejuvenating hormones resembling oxytocin. It’s like your interior compass, essential for mind well being, controls your urge for food and is just like the CEO of your complete hormonal system. The Hypothalamus is a giant a part of having a wholesome immune system identical to you liver which can also be a key a part of the Immune System and when out of steadiness generates anger within the system, when in steadiness we really feel extra decisive, extra forgiving and beneficiant. The jaw can also be related to the LIVER, in case you grind your enamel at evening or have tightness within the jaw, this can be a signal that your liver wants some assist and help.
The principle organ of the respiratory system is the lungs, the lungs are related to the feelings of grief and disappointment and by working with a sequence of actions and sound we’re in a position to clear the lungs of this and welcome within the antidote of this which is braveness. One thing which is welcomed after we are going via tough instances in our life.
The endocrine system works with the adrenals (located on the prime of the kidneys) the thymus and the pancreas.
The urinary system is related to the water factor and contains the kidneys and the bladder, the feelings related to these organs are worry and shock and by working with the antidote emotion we assist to steadiness these organs with discovering gratitude and stillness.
There are various several types of Qi Gong, for me, the Dao Yin Fa system by Grasp Fabien Maman and the Common Therapeutic Tao System by Grasp Mantak Chia I’ve discovered to be probably the most useful.
Qi Gong has three key advantages – it harmonises, strengthens and has a therapeutic impact on the organs and the feelings throughout the human physique system. It will increase the move of power and oxygen all through the physique, has rejuvenating results, will increase longevity and calms the thoughts and feelings.
Tracie Storey has a full spectrum method to sound; DJ/Producer, Sound Designer, Vibrational Sound Practitioner, Trainer and Speaker. She skilled as a Vibrational Sound Practitioner exploring the transformational therapeutic properties of Bio Resonance, Sound Meditation and likewise teaches Qi Gong as a part of her apply.
Immediately she combines all these instruments because the founding father of her firm Elemental Resonance – a platform for restorative vibrational sound & motion remedy www.elementalresonance.com. As a practitioner, her classes are instinctively tuned to the person consumer, as a instructor and workshop lead her abilities stretch past the remedy room to incorporate immersive group sound harmonisations and meditation classes.
Tracie launched a sound meditation album known as ‘Elemental Resonance’ on Celestial Being Data which is designed to work with or with out affirmations on the totally different power centres/chakra’s of the physique. Try her albums the Elemental Resonance Vol. 1 and Elemental Resonance Vol. 1 (Instrumental)