What Yoga Mat Dimension is Greatest for You? A Easy Information to Further Extensive and Lengthy Yoga Mats


They are saying construct your life on a strong basis, and the identical applies to your yoga observe. If you happen to don’t have a cushty, properly-sized yoga mat, it is going to be tough to totally reap the advantages of each day yoga flows and asanas.

There are such a lot of manufacturers, supplies, thicknesses, and sizes of yoga mats available on the market that it may be arduous to know what’s what. In terms of sizing, you actually don’t need your toes hanging off the top of your yoga mat or your head digging into the arduous ground.

An important inquiries to ask are:

  • How tall are you?
  • How extensive would you like your mat?
  • How a lot padding do you favor?

Let’s discover how to decide on the most effective yoga mat dimension in your observe and the frequent sizes out there from prime manufacturers.

Yoga Mat Fast Picks

Frequent Yoga Mat Sizes

An ordinary yoga mat measures 24″ extensive by 68″ lengthy. In idea, this dimension ought to work nicely for somebody is about 5’8″ tall, nevertheless it’s not at all times that straightforward.

JADE YOGA - Fusion Yoga Mat - Extra thick for extra comfort (68- inch, Purple)

The Jade Concord Skilled mat is essentially the most dependable and eco-friendly choice out there. At the usual yoga mat dimension of 24″ x 68″, it matches most common grownup our bodies and has wonderful grippy traction that holds up even in sweaty scorching yoga lessons. The fabric is an all pure rubber that doesn’t include any synthetics present in PVC mats. Jade Yoga additionally crops a tree for each mat bought!

There’s No “One Dimension Suits All”

If you happen to’ve discovered that the usual yoga mat dimension doesn’t suit your physique kind or your observe model, don’t worry- there are tons of different choices! In any case, each yogi’s physique and preferences are completely different.

Tall yogis might want an additional lengthy 72″ to 85″ mat, whereas learners would possibly need an additional 1″ or 2″ on all sides for consolation throughout ground sequences.

Somebody with broad shoulders or a fluffier center might want extra mat extension in each course. There’s one thing for everybody!

Yoga mats are available a variety of dimensions and there’s no one-size-fits-all method. Certain, the usual 68″ x 24″ is the most typical in yoga studios, however there may be actually no perfect dimension of a yoga mat.

It will depend on your top, dimension, weight, and distinctive yoga kinds. Some producers regulate their sizing based mostly on market calls for, whereas others simply provide the common dimensions.

Which Yogis Want Longer Mats?

The most typical variation on yoga mats is the size. Only a couple additional inches (for instance, the extension from 68″ to 71″ or 72″) could make a giant distinction for taller yogis. If you’re working towards {couples} yoga or acro yoga, that could be another excuse to seek for an extended and wider mat.

There are additionally the additional lengthy (84″ or 7-foot mats) for additional tall yoga practitioners. No person desires their fingers and toes hanging off the mat throughout downward dealing with canine or when mendacity flat on the mat. In some poses, this might even result in slipping or misalignment.

Manduka PRO Yoga and Pilates Mat, Purple, 85'

Greatest Further Lengthy Mat

#2- Manduka PRO Yoga and Pilates Mat, Purple, 85″

See newest value

Lengthy and tall, the Manduka Black Mat Professional is available in a 26 x 85″ dimension that’s nice for taller yogis who wish to stretch out. These are actually sturdy, heavy mats which have the next value level, however Manduka is thought to be top-of-the-line and essentially the most well-respected model identify for PVC mats. This mat is 6mm thick and extremely supportive for any severe yogi, pilates, or health aficionado.

Measure Your Ideally suited Yoga Mat Size

On the finish of the day, I’ve by no means heard a yoga scholar say they need their mat was shorter. Too lengthy will at all times be higher than too quick.

If optimum consolation and area is your objective, select a mat that’s 2-5″ longer than your top.

  • If you’re 5’5″ or shorter, select the usual 68″ mat
  • A 72″ mat is finest for yogis between 5’6″ and 6′ tall
  • If you’re over six toes tall, an 84″ or 85″ lengthy mat could possibly be good for you

Do You Want a Wider Yoga Mat?

When it comes to width, 24″ is actually commonplace throughout the board. It appears to be a candy spot for many common sized adults. However there isn’t any disgrace in wanting some additional area to widen your fingers or toes and stretch out a bit. Some manufacturers have emerged with 26″ extensive mats to provide some additional wiggle room.

Yoloha Cork Aura Yoga Mat - 72' x 26' - 6mm thick – Non Slip, Sustainable, Soft, Durable, Lightweight, Highest Quality, Premium, Handmade, Moisture Resistant

Greatest 26” Width Eco-Pleasant Mat

#3- Yoloha Cork Aura Yoga Mat – 72″ x 26″ – 6mm thick – Non Slip, Sustainable, Gentle, Sturdy,…

See newest value

One of many prettiest and most eco-conscious mats out there, Yoloha gives stunning cork-based 26″ mats in each 72″ size and 80″ size. The cork is non-toxic, thick, and tremendous supportive. It’s grippy and dense, but nonetheless light-weight (solely about 2.8 lbs). The additional width and size makes this a brilliant cozy and versatile yoga mat for many physique varieties.

Wider Yoga Mat Sizes

Anybody with broad shoulders or a wider physique kind might decide for an additional extensive mat. Measure your physique width laying down flat with fingers and arms comfortably out to the facet. Add 2 to three″ to discover a good mat width.

YogaAccessories Extra Wide and Extra Long 1/4'' Thick Deluxe Yoga Mat (Purple)

Greatest Further Extensive Mat

#4- YogaAccessories Further Extensive and Further Lengthy 1/4” Thick Deluxe Yoga Mat (Purple)

See newest value

The widest mat available on the market is 36″, or 3 full toes extensive. YogaAccessories expands the boundaries even longer with this 84″ (a full 7 toes) lengthy mat that provides you the additional width and size concurrently. At 1/4″ thick, this mat is extraordinarily dense, snug, and permits you to absolutely stretch out. It’s latex-free and phthalate-free with a non-slip floor.

Slim Carry Mats

On the alternative facet of the spectrum, if you happen to observe yoga on the go or you’re a petite yogi, you could want a shorter and skinnier mat. It rolls up smaller and is lighter weight when carrying it.

YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel | Lightweight, Foldable, Eco Luxury | Ideal for Hot Yoga, Bikram, Pilates, Barre, Sweat | 1.5mm Thick | Includes Carrying Strap! (Mexicana)

Greatest Journey Width Mat

#5- YOGA DESIGN LAB | Journey Yoga Mat | 2-in-1 Mat+Towel | Light-weight, Foldable, Eco Luxurious | Ideally suited for…

See newest value

Made with 15 recycled plastic bottles and a sustainable pure rubber base, this mat is fabricated from utterly eco-friendly supplies and has a brilliant absorbent higher microfiber layer. At simply 1.5mm thick, it could possibly be arduous on a picket ground, nevertheless the 24″ width and 70″ size makes for a stunning touring observe floor.

Thicker Mat vs. Thinner Mat

An ordinary mat thickness is round 4-5 mm (round 1/8″). Thick yoga mats vary from 5 mm to six mm (round 1/4″), and thinner journey mats could be as slim as 1-3 mm (about 1/16″).

When selecting a yoga mat, the quantity of padding will finally decide what dimension yoga mat you’ll be carrying round. Thick mats clearly roll up fairly densely and could also be heavier to hold.

You also needs to contemplate the place you observe most. A thinner mat works nice on a carpeted ground or the seaside, however thick mats offer you extra cushion for arduous surfaces.

An additional giant and extensive mat could also be good for yoga at residence or in a park, however at a studio with designated mat areas this may increasingly enroach on different’s area. Ground area can generally be a premium commodity, particularly in crowded lessons. No person goes to kick you out of yoga class for bringing a giant 84″ x 36″ mat, however that extra foot in every course may annoy your neighbors.

When it comes to finances, longer and wider mats are generally marked up a bit in value as a result of additional materials wanted to fabricate them. Thankfully, there are nonetheless a number of finances choices out there for yogis who need additional elbow room but don’t wish to drop $70+ on the dearer mats.

CAMBIVO Extra Wide Yoga Mat for Women and Men (72'x 32'x 1/4'), Non-Slip Exercise Fitness Mat for Yoga, Pilates, Workout (Purple Rose)

Greatest Massive Yoga Mat Funds Decide

#6- CAMBIVO Further Extensive Yoga Mat for Girls and Males (72″x 32″x 1/4″), Non-Slip Train Health Mat for…

See newest value

This TPE-based yoga mat is underneath $40, additional lengthy, dense, and additional extensive. It’s good for restorative yoga lessons in addition to Pilates and health. The double-sided non-slip grip prevents the yoga mat from sliding on the ground. At 6mm mat thickness, it’s a actually snug choice for folks with joint or muscle sensitivity. It additionally comes with a carrying strap!

Yoga Mat Dimension FAQs

What’s the commonplace yoga mat dimension?

An ordinary dimension yoga mat is 24″ extensive by 68″ lengthy, nevertheless yoga mats are available a variety of widths, lengths, and thicknesses for various physique varieties.

Is a 4mm or 6mm yoga mat higher?

The usual mat thickness for yoga mats is 4mm or 1/8″. These provide the most effective mixture between portability and cushioning. Thicker mats (6mm or 1/4″) are finest for individuals who want additional cushion. These are usually dearer, premium mats that present essentially the most help whereas nonetheless being open-cell and light-weight.

Is 4mm yoga mat good?

4mm or 1/8″ thick yoga mats provide loads of cushion for the common yogi. They roll up sufficiently small to slot in a yoga mat bag and are usually present in commonplace yoga mat sizes. When you’ve got delicate joints or want extra padding, you must go for a thicker 6mm mat.

What’s the distinction between 3mm and 5mm yoga mat?

The principle distinction between a 3mm and 5mm yoga mat is the quantity of density and padding within the materials. A 3mm pure rubber mat works nice for mild journey, however could also be uncomfortable on tougher surfaces. Then again, 5mm foam yoga mats are m