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Key Subjects:
0:00: Introduction and two large themes
2:25: Making use of generalized data to your particular person context
7:50: The significance of perception and the place it falls brief
9:20: White gentle moments and the significance of motion
13:25: Needs and wishes
25:40: Gradual and regular effort
29:35: Going to zero and the scaffolding that results in sustained change
36:15: Misery tolerance, valuing acceptance, and what you recognize to be true
41:25: The three mechanisms of change
44:25: Lowering internal friction by way of psychological coaching, and cultivating belief
47:50: How do you wish to use your time?
49:10: Recap
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