Tuesday, March 21, 2023
HomeMindfulnessWhat We’ve Discovered From 100 Specialists

What We’ve Discovered From 100 Specialists

Key Subjects:

0:00: Introduction and two large themes

2:25: Making use of generalized data to your particular person context

7:50: The significance of perception and the place it falls brief

9:20: White gentle moments and the significance of motion

13:25: Needs and wishes

25:40: Gradual and regular effort

29:35: Going to zero and the scaffolding that results in sustained change

36:15: Misery tolerance, valuing acceptance, and what you recognize to be true

41:25: The three mechanisms of change

44:25: Lowering internal friction by way of psychological coaching, and cultivating belief

47:50: How do you wish to use your time?

49:10: Recap


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