Irrespective of how a lot you like your foam curler, a therapeutic massage gun simply reaches some spots {that a} foam curler can’t. Each runner ought to have one of their restoration arsenal!
However have you learnt what to search for when selecting a therapeutic massage gun? It’s an funding, so that you need to be certain that the one you select is high-quality, sturdy, and highly effective.
On this article, we’ll undergo a couple of issues you must think about when shopping for a therapeutic massage gun.
Why Use a Therapeutic massage Gun?
A therapeutic massage gun could be a useful software for everybody from severe athletes to informal gym-goers. The vast majority of individuals use a therapeutic massage gun for certainly one of (or presumably all) three causes:
- Warming up your muscular tissues earlier than train by bringing blood to the muscular tissues
- Dashing up therapeutic throughout restoration by rising circulation
- Relieving ache and stiffness by understanding knots in muscular tissues
It’s a flexible software that can be utilized throughout each part of sport and health, though it’s most frequently used for restoration functions.
Realizing what you’re extra probably to make use of your therapeutic massage gun for may help you rigorously choose the suitable options to make sure that you’re getting a gun that works for you and your wants.
Options to Search for When Selecting a Therapeutic massage Gun
Amplitude
Amplitude is the vary through which the pinnacle of the therapeutic massage gun strikes backwards and forwards. In a therapeutic massage gun with a decrease amplitude, the pinnacle will transfer a shorter distance from its resting level to the deepest level it goes into your muscle.
Therapeutic massage weapons with the next amplitude will transfer a bigger distance between these two factors, which causes the pinnacle to journey deeper into the muscle, providing a more practical therapeutic massage.
The simplest therapeutic massage weapons have a excessive amplitude, round 16 mm. These therapeutic massage weapons can present an intense massaging feeling even at low speeds, making them fairly efficient.
RPM
RPM means revolutions per minute—what number of instances the therapeutic massage gun hits in a single minute. The upper this quantity, the extra intense the vibration of the therapeutic massage.
2,000 to three,200 RPM is the usual vary. That is often efficient for a snug however stimulating therapeutic massage.
However it does rely on what you want—a decrease RPM is great for warming the muscular tissues up and getting the blood flowing, whereas a excessive RPM is preferable for actively understanding knots within the muscular tissues.
Pace Settings
The velocity settings are essential as they offer you choices to your therapeutic massage. You need your therapeutic massage gun to have a number of velocity settings to decide on the proper one to your muscular tissues at each time limit.
Battery Life
Most therapeutic massage weapons are designed for use wirelessly for comfort and ease. However good battery life can be important. You’ll by no means have the ability to get a superb therapeutic massage in case your battery retains dying midway by means of your session!
Some weapons have detachable batteries, which is useful as a result of you’ll be able to exchange the lifeless battery with a completely charged one, so that you’re by no means with out your therapeutic massage gun.
Whether or not you select a therapeutic massage gun with a built-in battery or a detachable one, it’s sensible to decide on one with a battery that recharges rapidly and lasts 2 to three hours as soon as charged.
Attachment Heads
A ball head attachment is the most typical attachment included if you purchase a therapeutic massage gun. Some embody a bullet head as properly.
Ball heads are efficient for many muscular tissues. Bullet head attachments work properly for small set off factors, as you’ll be able to pinpoint the sore spot fairly successfully.
Some therapeutic massage weapons have a number of attachment heads, whereas others embody just one or two. In order for you choices, you must think about a therapeutic massage gun that comes with a wide range of selections.
These that include just one or two often provide totally different heads that may be purchased individually, together with fork attachments and flat attachments.
Weight
Wielding a heavy therapeutic massage gun whereas concentrating on a selected level on a muscle isn’t snug.
For those who’re going to be utilizing your gun for greater than just some minutes at a time, you need it to be gentle sufficient to maneuver comfortably with out inflicting your arm or hand muscular tissues to fatigue.
Weight distribution is one other issue to think about. Are you able to maintain the gun simply with out it tipping over? If it’s top-heavy, you’ll need to work additional arduous to maneuver it the place you want it to go.
Design/Measurement
Therapeutic massage weapons are available in a fairly typical L-shaped type. There are some—just like the Therabody Theragun—with a considerably totally different form, nevertheless it’s essential to decide on one which can be simple to deal with.
You could need to think about the dimensions of the deal with part. For those who or anybody else who could use it has small arms, selecting one with a slimmer deal with would in all probability be higher.
Ease of Use
Some therapeutic massage weapons include show screens and companion apps, however no matter gun you select, it ought to be simple to make use of.
For those who discover {that a} show display helps make your therapeutic massage gun simpler, then, by all means, select a gun with a display.
However we advise considering rigorously about what you want on a therapeutic massage gun. If a show display isn’t going to make utilizing the gun simpler for you, it is probably not value spending additional on a gun that has one. The identical is true for different options you might or could not want.
Portability
Will you be utilizing your therapeutic massage gun solely at house, or will you are taking it to the health club, on trip, or different locations? For those who’re planning on utilizing it wherever apart from at house, you need the therapeutic massage gun you select to be simple to hold with you in a bag or suitcase.
Weight can be essential right here, in addition to form. For those who’re going to be carrying it backwards and forwards from house to the health club, it’ll make extra sense to purchase a light-weight therapeutic massage gun.
Some manufacturers—like Therabody—make travel-sized therapeutic massage weapons particularly designed for portability, however these are much less highly effective than common ones.
Noise/Sound Stage
For those who’re utilizing your therapeutic massage gun within the bed room whereas your partner is making an attempt to observe TV or sleep, the quieter it’s, the higher!
Some units, particularly the extra highly effective ones, may be fairly loud. If others in the home don’t thoughts, or in case you’re solely going to make use of it alone, it’s much less essential.
But when, for instance, you need to use it within the workplace or on the health club, you might need to select one with much less noise to keep away from annoying others close by.
Guarantee
An excellent product guarantee isn’t an absolute necessity, nevertheless it’s a good suggestion to decide on a product that provides one.
It signifies that the producer is assured of their product, nevertheless it covers you within the (unlikely) case that there’s a producing defect or an working error.
We advise double-checking the protection interval and the phrases of claiming earlier than buying a specific product.
We advise doing all of your analysis and studying person critiques earlier than selecting your product. In lots of instances, the guarantee’s tremendous print is missed, and you might end up in scorching water if you must declare!
Different individuals’s experiences can provide you a good suggestion of what to anticipate and the benefit of the claiming course of.