What are the elements of a honest apology? Why is it necessary that we do inner work to control ourselves earlier than giving an apology? What distinguishes a honest apology from one which causes much more hurt?

On this collection on healthcare and social disparities, Dr. Jill Wener, a board-certified Inner Drugs specialist, meditation knowledgeable, and tapping practitioner, interviews specialists and offers her personal insights into a number of fields referring to social justice and anti-racism.

On this episode, Jill discusses easy methods to restore integrity and provides a honest and genuine apology. She discusses the necessity to do the interior work to replicate on the hurt that was executed, to course of feelings that come up throughout that self reflection, and to really feel regulated as we present up for an apology to ensure that it to be probably the most impactful. She discusses among the ‘do’s and don’ts’ of giving apologies, some instruments for regulating our feelings, and the facility of restoring integrity.

LINKS

Mia Mingus article on apologies

Fierce Self-Compassion by Kristin Neff

Extra information on EFT/tapping: www.jillwener.com/tapping

**

Our web site www.consciousantiracism.com

You possibly can study extra about Dr. Wener and her on-line meditation and tapping programs at www.jillwener.com, and you’ll study extra about her on-line social justice course, Aware Anti Racism: Instruments for Self-Discovery, Accountability, and Significant Change at https://theresttechnique.com/programs/conscious-anti-racism.

Should you’re a healthcare employee on the lookout for a CME-accredited course, try Aware Anti-Racism: Instruments for Self-Discovery, Accountability, and Significant Change in Healthcare at www.theresttechnique.com/programs/conscious-anti-racism-healthcare

Be a part of her Aware Anti-Racism fb group: www.fb.com/teams/307196473283408

Observe her on:

Instagram at jillwenerMD

Twitter at jillwenerMD

Fb at jillwenerMDmeditation

LinkedIn at jill-wener-md-682746125