Tuesday, March 21, 2023
HomeMindfulnessWhat It Is and Easy methods to Use It

What It Is and Easy methods to Use It

Key Matters:

0:00: Introduction

2:25: What’s the unconscious thoughts?

5:35: Why materials will get moved to our unconscious thoughts

8:45: Freud, Jung, and repression

14:25: Taking a look at repression by way of a developmental mannequin

18:55: Bias, relational ‘scripts’, and what we will do about unconscious patterns

21:45: Deciphering goals, and the boundaries of science

27:55: Examples of repressed materials and uncover it

30:05: Rick’s old flame story

34:20: Emotional launch work you are able to do and not using a therapist

38:00: Misery tolerance

42:10: The body-based, non-cognitive nature of unconscious materials

44:10: Sentence completions, computerized writing, and sand trays

47:00: Constructing self-worth, and making a protected container

54:50: Instructing what you want to study, and the significance of help

57:30: Together with what’s overlooked

1:00:00: Recap


New Program From Rick! If you wish to break outdated patterns and step out of the acquainted scripts that maintain you again, Rick’s Change Your Thoughts on-line course is for you. It’s a 6-week program beginning March 18 designed that can assist you step out of outdated assumptions and attitudes and into new, useful ideas about your self and others. Go to RickHanson.web/ChangeYourMind to study extra and get 20% with coupon code BeingWell20.

This podcast is sponsored by BetterHelp, and you may be part of over one million individuals utilizing the world’s largest on-line counseling platform. Go to betterhelp.com/beingwell for 10% off your first month!

Need to sleep higher? Attempt the Calm app! Go to calm.com/beingwell for 40% off a premium subscription.

Join with the present:


Most Popular

Recent Comments