Mindfulness is a time period that the majority of us at the moment are conversant in. To be aware means to pay full consideration to what’s taking place within the current second. Whereas it sounds easy, we frequently spend our days in a loop of ideas in regards to the previous or future.
The mindfulness image serves as a reminder to examine in with our present psychological state, and aware practices like yoga and meditation increase our long-term psychological well being. So let’s discover how we are able to use the mindfulness image and what actions and strategies may also help us domesticate extra presence and consciousness.
What Does It Imply To Be Conscious?
Take a second to contemplate your most common ideas every day. Do you suppose predominately about previous, future, or current occasions? Chances are high it’s not the latter.
We could fear about one thing we mentioned in yesterday’s assembly or mull over an argument we had with our partner final night time. Alternatively, our focus could also be on the whole lot we have now to do by the top of the week or the upcoming large presentation. After we aren’t having anxious ideas like these, we’re probably daydreaming of our subsequent trip or getting nostalgic about “higher occasions.”
As you’ll be able to see, we spend little or no of our day within the current second. The much less time we spend within the right here and now, the extra stress and nervousness we’re more likely to really feel. That is the place mindfulness is available in. By doing aware actions or reminding ourselves to be current, we slowly grow to be extra within the right here and now, and our minds grow to be much less consumed by previous and future occasions.
What Is The Mindfulness Image?
Similar to there are sacred symbols present in most non secular practices, mindfulness has a novel image. The image for mindfulness is much less well-known than others, like Yin and Yang. Nonetheless, it serves as an important immediate for anybody who practices mindfulness.
At first look, the mindfulness image seems like a easy water drop. Nonetheless, this distinctive design has a deep that means, completely representing the idea of mindfulness. The mindfulness image is a visualization of the current second.
Mindfulness teaches that the current is the one time that’s controllable. Thus, the image for mindfulness serves as a reminder to make use of the current second properly and never waste it eager about the previous or future. So, while you see the emblem, convey your consideration again to the right here and now and observe your environment.
How Does The Mindfulness Image Characterize The Current Second?
The water drop picture may be damaged down into 5 components. Firstly, the upside-down drop on the prime represents the long run, whereas the underside drop represents the previous. Then, the small black dot within the heart represents the current or the right here and now.
The puddle is fashioned by curved horizontal and vertical strains, which additionally carry profound that means. The vertical varieties symbolize time as these strains transfer between the previous and future. The horizontal varieties symbolize area, indicating that point has stopped.
The side of water within the image additionally has significance. It is because being aware is like being nonetheless water. When water continues to be, it’s merely resting and being. Then, when a water drop splashes into the nonetheless water, it initially causes motion and noise. Nonetheless, it then shortly settles and turns into nonetheless once more. That is in keeping with how we search to handle our ideas and emotions, permitting them to return and go earlier than returning to stillness and peace.
The place Did Mindfulness Come From?
The idea of mindfulness has been round for hundreds of years, with roots in Buddhism and Hinduism. For instance, mindfulness is carefully linked to the Buddhist precept of Sati, an integral a part of meditation and contemplation the place you preserve consciousness of bodily and psychological sensations.
Nonetheless, the idea of mindfulness as we all know it right this moment solely grew to become in style within the western world within the Sixties.
As a result of modern-day mindfulness follow is comparatively new, the mindfulness image can be pretty current. A Lithuanian graphic artist named Cibulskisa invented the mindfulness image as a visible support to assist individuals meditate and as a reminder to remain anchored to the current.
The image is now broadly accepted and usually utilized by psychologists, philosophers, and non secular guides, representing a non-religious meditation and psychological well being follow.
How To Use The Mindfulness Image In Your Life
You’ll be able to incorporate the mindfulness image into your each day life to have common reminders and prompts to hook up with the current second. Listed here are just a few concepts on how.
Show It In Your Residence
A straightforward option to make the mindfulness image seen in your house is to print it and show it as wall artwork. You need to use a picture from Google; nonetheless, lots of these lose high quality when printed as a poster or canvas measurement.
A greater various is to pay a small price to obtain high-quality information corresponding to this Digital Mindfulness Print on Etsy. You’ll obtain three immediate obtain high-resolution information with 300 dpi in three completely different sizes; 8×10, 16×20, and 24×36.
Or, should you want ready-printed mindfulness wall artwork, take a look at this lovely framed art work by Conscious Partitions.
Put on Mindfulness Jewellery
These days, jewellery with sacred symbols just like the OM signal is stylish. Sporting a necklace or bracelet with the mindfulness image is a good way to remain related to the concept of mindfulness if you end up out and about, touring, and at work.
Pamala Jewellery on Etsy has a stupendous Sterling Silver Mindfulness Necklace. Made with 925 Sterling Silver, it has a dainty 18-inch chain and a pendant displaying the mindfulness image. 5 completely different pendant sizes can be found, from 8mm to 25mm.
Pamala Jewellery additionally does a minimalist model Sterling Silver Mindfulness Bracelet. It contains a 12mm 925 sterling silver pendant with the mindfulness image on a easy adjustable black wire.
You probably have a aptitude for creativity, you may as well create mindfulness jewellery. For instance, with this GOLRAY Jewellery Making Package, you’ll be able to select your personal aware phrase that will help you keep centered and incorporate it right into a bracelet.
Get A Mindfulness Tattoo
If you happen to’re not a jewellery fan or wish to show artwork in your pores and skin, why not think about a mindfulness tattoo. Whereas you may get the mindfulness image as a everlasting tattoo, there are additionally many momentary mindfulness tattoos accessible. For instance, this small Mindfulness Image Momentary Tattoo measures simply 3cm x 3cm and lasts 2 to five days, so it’s fab if you wish to check out what it seems like in your pores and skin.
How To Follow Mindfulness
Whereas displaying the mindfulness image could function a reminder to be extra current, a number of mindfulness actions and practices may also help you develop deeper consciousness.
Meditation is the commonest manner of practising mindfulness. It helps you decelerate the ideas in your thoughts, connect with your breath and grow to be extra conscious of sensations in your physique. Common mindfulness meditation may also help scale back destructive ideas, decrease stress ranges, and ease nervousness.
The objective of mindfulness meditation is to grow to be absolutely conscious of what’s taking place within the current second with none judgment. For instance, you must observe sounds you’ll be able to hear however not react emotionally. In fact, this may be extremely tough should you hear loud, disagreeable noises like development work, a canine barking, or a child crying.
The 10-Minute Conscious Meditation by Each day Calm is a superb introduction to this model of meditation. It’s accessible for all ranges, together with those that have by no means meditated.
I additionally advocate the e book “Training Mindfulness” by Matthew Sockolov. It accommodates 75 mindfulness meditations that will help you scale back stress and discover extra presence and focus. The e book is sort of a mindfulness journey, taking you from absolute newbie to Zen grasp. The primary practices are extremely accessible and final round 5 minutes. Because the e book progresses and also you acquire extra understanding, the workouts develop, constructing on the earlier classes.
What’s extra, whereas some meditations are for common consciousness and calm, there are guided meditations for particular conditions or tough feelings, like nervousness, anger, or frustration. Thus, the e book is a superb software for studying how practising mindfulness may also help you navigate your life and keep centered amidst each day stressors.
Yoga is an excellent follow for connecting to the current second and creating a higher consciousness of your physique and thoughts. Yoga teaches you the way to tune into your breath, discover bodily sensations and focus on your actions at that second. Thus, like meditation, yoga helps to calm the thoughts and discover a sense of inside peace and stillness.
I like to recommend this brief 15-Minute Yoga For Mindfulness Follow. It options light, grounded stretches and meditative moments of stillness that will help you discover your heart and return to your day with a worry-free thoughts. Or, for an extended movement, take a look at this 40-Minute Conscious Vinyasa Movement with mudras, affirmations, intentional asana sequencing, and a physique scan meditation that will help you discover extra presence.
Journaling is a superb option to clear your thoughts because it permits you to jot down your ideas and emotions, which helps you let go of worries and negativity. As well as, constant journaling helps you get to know your self higher and perceive your widespread thought patterns, limiting beliefs, and self-sabotaging behaviors. As it’s a self-care follow, the purpose is to watch these items with compassion quite than judgment.
If you happen to’re new to journaling, worry not, as there are a lot of sensible aware journals with useful and thought-provoking writing prompts. For instance, The Mindfulness Journal has 365 each day prompts divided into 52 weekly mindfulness matters, serving to you discover each side of your being. The prompts are enjoyable, participating, and distinctive, so that you’ll by no means get bored and, as a substitute, will stay up for your each day journaling session.
One other interactive journal is The Conscious Life Journal. It follows a time-tested technique of spending 7 minutes each day reflecting in your ideas, feelings, and intentions.
You’ll discover easy, sensible prompts and enjoyable illustrated workouts every day. Doing these will aid you domesticate a extra centered, productive, and joyful life the place you reside within the current second. The journal additionally consists of twice-daily gratitude, nearly 100 inspiring quotes, pointers, and a cheat sheet.
One other thought of mindfulness follow you’ll be able to attempt is coloring. It’s possible you’ll suppose that coloring is only for children, however this artistic exercise has many psychological well being advantages. First, it helps you be extra aware because it requires you to give attention to what you might be doing and keep within the second. It additionally permits you to disconnect from hectic or anxious ideas.
Coloring can be a wonderful alternative to follow not being judgemental of your self and coloring with out expectations. Do not forget that the objective is to follow presence quite than to create a powerful piece of artwork.
These days, you’ll find many aware coloring books for adults with completely different designs like mandalas, animals, or nature. This Zen Coloring E-book For Conscious Folks has 50 distinctive animal and nature designs in mandala model. Doing one a day will aid you increase your creativity whereas discovering calm, stability, and presence.
Thus, should you’re in search of a aware exercise however really feel meditation just isn’t for you, why not purchase your self an grownup coloring e book?
Ultimate Ideas On The Mindfulness Image And Training Mindfulness
The mindfulness image serves as a reminder to hook up with the current second. It’s useful throughout each day life after we get so caught up in minor issues and stressors, worrying in regards to the previous or anticipating the long run. After we see the mindfulness image, we do not forget that all that exists is the right here and now, and the one second we have now the ability to vary is that this one.