Assume again to your most up-to-date vacation meal, and let’s play a bit counting sport. How many individuals mentioned every of the next:
- Time to unbutton my pants!
- Glad I wore an elastic waistband at this time.
- I’m getting full, however I simply can’t cease.
- I ate a lot that I would like a nap!
The chances are that the variety of of us who mentioned one in all above phrases provides up rapidly. And, in case your desk is like mine, I wager folks laughed. In any case, it’s the vacations—a time that virtually begs for a bit overeating. We chuckle, after which all of us get seconds and perhaps even thirds.
However what about when consuming to the purpose of discomfort extends past the vacations? Why will we try this? And may we be apprehensive about this kind of conduct? Let’s talk about!
What Occurs to Our Stomachs When We Overeat?
We all know that if we eat an excessive amount of, our bellies damage. However what’s occurring inside that causes this to occur? The College of Michigan Well being Division defined it this manner(1):
Our stomachs are like a balloon, outfitted to carry between one and two cups of meals at a time, which varies from individual to individual. Once we add extra meals to the abdomen than it’s designed to carry, the abdomen—very like a balloon—stretches to accommodate.
This stretching doesn’t really feel so good. And whereas, in excessive instances, the abdomen can be like a balloon in that it could actually stretch a lot that it pops, most often, meals that received’t slot in our bellies finds its approach again up into our esophagus or diaphragm within the type of heartburn.
If Overeating Hurts, Why Do We Do It?
Analysis factors to a few key causes an individual may overeat to the purpose of ache. (2) After all, every of those causes actually represents a class, with nuance and shades of reasoning blended in. They embrace:
- Comforting wants
- Chemical reactions
- Cultural pressures
Right here’s how these may play out in actual life: Overeating could briefly present consolation in moments of despair or anxiousness. Consuming a favourite meals releases a chemical response that feels good. And at last, the cultural pressures to look a sure approach can encourage excessive weight-reduction plan adopted by a binge.
Ought to I Be Fearful About Consuming So A lot That My Abdomen Hurts?
If we’re speaking about often, the reply might be not. But when overeating occurs at different occasions—particularly should you’re doing it typically and to the purpose of ache—you may contemplate asking for assist. On the very least, repeated overeating can stretch the abdomen and trigger common digestive issues. And it might additionally result in an consuming dysfunction like binge consuming or bulimia, which each have critical well being penalties.
Should you or somebody you like struggles with overeating, we may help. Give us a name at this time at 205-409-4220.