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Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
What’s the the Alexander Approach method to posture and doing issues when you’re injured?
WE TEACH THE INJURED PERSON TO NOT WITHDRAW, HUNKER DOWN, OR SHUFFLE IN WALKING?
What does this imply in the way you do what you do as you get well from bodily harm?
While you see somebody get round who has been injured, they nearly all the time hunker down, shuffle after they stroll, or favor an injured leg.
In the event that they’re in ache, they tense and lift they’re shoulders.
What’s it the injured particular person is doing with all of this shuffling, elevating of shoulders, and hunkering down?
I consider they wish to go someplace and conceal and get well, and never take part on the earth, as a result of they’re hurting. What in the event that they need to nonetheless take part, work and so on., particularly if the harm goes to take a very long time to heal?
THEN, THE ALEXANDER TECHNIQUE TEACHES YOU NOT TO FEED THE INJURY.
What doesn’t feeding the harm imply?
It means when you’ve got a leg harm, you progress in a mild type manner, as near regular as you’ll be able to. This isn’t strolling being robust and stoic and attempting to cover the harm, by forcing your self to maneuver as unhurt outwardly as you’ll be able to.
That is strolling as near unhurt Alexander Approach good use strolling as you’ll be able to. However there isn’t any drawback for those who can’t.
What do I imply?
If the harm won’t can help you stroll, to make use of the injured leg the identical manner because the unhurt leg, then YOU DON’T!
What do you do?
YOU TAKE A LOOK AT YOUR WHOLE BODY AND CHOOSE WHAT WORKS, HEAD TO TOE, THAT ALLOWS YOU NOT TO HUNKER DOWN, OR TENSE AND DRAG YOUR LEG OR EXACERBATE THE INJURY.
You do what it’s essential to do to maneuver with launched muscle groups all through the physique. After we’re injured we tense up head to toe to suppress the ache.
Does this work? NO!
Tensing up bodily is what we we do to suppress ache, bodily and/or emotional.
Once more, tensing up and hunkering down and locking your shoulders doesn’t work.
In truth it spreads the leg harm to your entire physique, and also you begin experiencing your entire physique as injured.
YOU ARE NOW INJURING YOUR WHOLE BODY!
Now, you do need to compensate for an harm, however what the Alexander Approach teaches you to do is just not feed the harm, to not use postural and motion compensations that delay restoration.
Once I get injured it’s an act of will for me to not lock my physique all the way down to suppress the ache.
Most of us do that, as a result of it’s what we’ve accomplished our entire lives, and it appears to be what injured people are hardwired to do.
WHAT THE ALEXANDER TECHNIQUE OFFERS THE CLIENT IS A WAY TO CONSCIOUSLY ASSIST THEIR BODY IN RECOVERY BY NOT JUST RELYING ON TIME AND WISHFUL THINKING THAT YOU’LL GET BETTER.
You do have a option to get well extra shortly and kindly.