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HomeAlexander TechniqueViola – No Exercise Is Value Shedding Your Entrance Size Over (Musicians)(Psychology)(Ache)(Pressure)(Accidents)(Posture)(Alexander...

Viola – No Exercise Is Value Shedding Your Entrance Size Over (Musicians)(Psychology)(Ache)(Pressure)(Accidents)(Posture)(Alexander Method)


This e book, An Alexander Method Strategy to Viola Method, is revealed in a PDF format. It is rather detailed and sensible, and it will provide you with the bodily instruments it’s worthwhile to take the boundaries off of your capability to create the correct viola method you need with out sacrificing your physique.
This e book can also be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)

After I was in coaching to develop into an Alexander Method instructor, there was a saying attributed to one of many senior academics.

NOTHING IS WORTH LOSING YOUR FRONT LENGTH OVER.

What did this imply?

Regardless of the issue of the exercise, there isn’t any must sacrifice your physique by hunkering right down to get it completed.

Let’s check out this.

Hunkering down is if you pull your head ahead and downward, shortening your neck, and curving your backbone ahead and down, as an expression of your intention to do what you’re doing, in a sport or enjoying a musical instrument, as greatest you’ll be able to.

IT IS THIS INTENTION TO DO YOUR BEST AT WHATEVER THE ACTIVITY, THAT CAUSES MOST PEOPLE TO TENSE UP AND HUNKER DOWN.

It’s the concern of failure that causes most individuals to strive TOO arduous.

I’m not addressing the concern you carry to an vital exercise, however to point out you ways you are able to do what you’re doing by not harming the physique with stress and compression of the joints.

Most individuals see this hunkering down and tensing up as an excellent factor, which means you are attempting to do your greatest.

CAN YOU DO YOUR BEST WITHOUT TENSION OR HUNKERING DOWN? YOU CAN ONLY DO YOUR BEST IF YOU DON’T TENSE UP AND HUNKER DOWN TO DO YOUR BEST.

What do I imply?

If an individual needs to do his or her greatest in an exercise, THEN THEY CAN ONLY DO SO WITHOUT COMPROMISING THE TECHNIQUE OF THE ACTIVITY WITH POOR POSTURE (HUNKERING DOWN OR BEING RIDGIDLY UPRIGHT).

Rigidly upright is just not good posture. I’ll grant you it might appear to be good posture, however it negatively impacts method, by slowing down ease of motion. It impairs the messaging and pace of your reflexes in enjoying a musical instrument or serving a tennis ball.

When an individual focuses on a dynamically launched absolutely upright posture mixed with a dynamically launched method, regardless of how intense the exercise is, you might be consciously selecting to do your absolute best at a sport or musical instrument. You’re melding nice posture and nice method, in a approach that will get you out of the best way of the pace of your reflexes.

GREAT TECHIQUE AND POSTURE BECOME INSEPARABLE, AND THE PERFORMANCE OR COMPETITION CAN BECOME EXTRAORDINARY WITHOUT WEAR AND TEAR TO YOUR BODY.

So, doing all your greatest in a specialised exercise may be about consciously creating nice physique use and method, regardless of the extent of concern earlier than a contest or a efficiency.

IF YOUR BODY IS NOT EXHIBITING/MANIFESTING YOUR FEAR, THE EMOTIONAL FEAR MAY DROP AWAY IN A SPORTS COMPETITION OR A MUSICAL PERFORMANCE.

Then you definately actually get to get pleasure from what you’re doing within the second!

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