Thursday, December 8, 2022
HomeQigongTuesday Ideas for Lung and Giant Gut Well being

Tuesday Ideas for Lung and Giant Gut Well being


The Fall season connects to Lung and Giant Gut well being. Throughout this season, we frequently expertise dry, chapped fingers and respiratory situations attributed to seasonal allergy symptoms. Observe these three fast ideas for higher Lung well being this season:

Tip 1: Keep inside on windy days. The tissue organ related to the Lung is the pores and skin. Your pores and skin is your largest organ, it’s additionally the one most simply uncovered to Nature’s parts. Wind and chilly are pathogens that may enter by way of the pores and skin and result in inside imbalances. Cowl up!

Tip 2: Moisturize with honey! The Lung disperses Qi to the tissues between the muscle mass and the pores and skin. It additionally provides moisture to the pores and skin. As well as, common bowel actions are an indication that your Lung and Giant Gut are in steadiness. Including honey to your food plan will moisturize the Lung and Giant Gut and assist them to operate at their potential. You’ll see enchancment in each your pores and skin’s texture and your elimination habits.

Tip 3: Observe Vitality Gate #1. Therapeutic massage Giant Gut 4, or Vitality Gate #1. This highly effective acupuncture level is used to handle nearly any concern of the top, mouth and higher physique, together with wrinkles, sinus points, pimples and complications. It additionally helps to calm the jitters, so you’ll be able to wind down after a taxing day. Vitality Gate #1 is situated the place the index finger bone kinds a “V” with the thumb bone. Therapeutic massage this level together with your reverse thumb to permit a most quantity of Qi to stream by way of the meridians.

 

The put up Tuesday Ideas for Lung and Giant Gut Well being appeared first on TCM World.

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