Hello Alisa,
I’m so pleased with myself for making it by means of to video quantity 6 after beginning on the pre-pilates movies a few yr in the past. I’ve two questions: within the swan prep workouts I’m feeling a twinge in my mid-back that feels nearly like one thing must pop and it’s very uncomfortable. I’m questioning if meaning I simply have to do the least intense model?
On the Noticed, like others who’ve written in, I can’t fairly attain the surface of my foot, however I can attain the within. I’m having bother determining whether or not I ought to be specializing in the twist extra, or the ahead bend extra, if that is smart? So I can ahead bend fairly far in direction of the within of my foot but when I’m targeted on twisting to get it in direction of the opposite facet of the foot I’m not transferring as far ahead. Then on the holding out of the stretch after the “sawing” I’m not sure of the place to place my entrance hand. Is holding the within of the foot higher, or grabbing onto my shin? Once more, grabbing the foot helps assist the ahead motion however grabbing the shin helps assist the twisting. I assume I’m not sure of which motion to lean into extra.
Thanks a lot to your great movies.