Time to Exhale | Faulk TaiChi


Summer time is a time to be exterior, to take a rode journey, go to a seaside with household or pals. This yr we’re inspired to be exterior, as a result of we’re nonetheless coping with a variant of the COVID19 virus. Are you being artistic in your plans, even for those who’ve needed to regulate from what you hoped for?

It’s nonetheless a Yang time of yr, with the warmth, holidays, preparing to return to highschool. Within the midst of all of it we have to keep in mind to breathe with intention. Take a deep breath in, proper now. Maintain for 2 seconds. Now exhale. As you exhale, let go of any fears or anxieties you might have proper now. Let the exhale allow you to let go. Do it once more. Breathe in. Maintain. Now exhale an extended gradual breath.

qigong class
Tai Chi respiration from tan tien

breathe in and exhale.