Home Tai Chi Thoughts Physique for Leisure, Well being & Strengthening your Immune System — Ramel Rones

Thoughts Physique for Leisure, Well being & Strengthening your Immune System — Ramel Rones

Thoughts Physique for Leisure, Well being & Strengthening your Immune System — Ramel Rones


Throughout this time once we are all isolating ourselves bodily and on the identical time coping with each psychological and bodily stress, within the curiosity of not falling aside each bodily and mentally and to strengthen our immune system I believed that practising some thoughts physique workout routines could be an excellent alternative for each enjoyable and well being.

Whenever you sit round for hours and days your tender tissues (muscle groups, fascia, tendons, ligaments and pores and skin) begin to shrink on high of your skeleton (your bones). I like to explain this as our skeleton being a prisoner of our tender tissues which begins a adverse chain response. Whenever you cease exercising your joints develop into restricted and your muscle groups get quick and stiff. If you don’t use it you lose it. Bodily rigidity normally turns into psychological rigidity. Mentally you assume you’re “enjoyable” on the couch however really, bodily, you’re collapsing. Over time you end up sore and stiff and never relaxed in any respect. Tight muscle groups pull on the bones which limit the motion of your skeleton and over time trigger bodily discomfort and ache.

If you don’t do something about it earlier than you realize it you begin to develop decrease again issues, complications from tight shoulders, ache within the knees and different joints: a adverse chain response. Japanese philosophies don’t distinguish between bodily nicely being and the psychological nicely being which can clarify why after “enjoyable” round the home for a when you begin to really feel agitated. You might develop into irritated by every thing round you in addition to being annoying to others.

The best way out of this adverse chain response of psychological and bodily decline is a daily thoughts physique routine which incorporates light stretching with deep respiratory and a meditative thoughts, boosting your energetic system and evoking the spirit.

For a brief introduction to the 5 constructing blocks of our being: Physique, Breath, Thoughts, Vitality and Spirit; watch my lecture at Dana Farber.

For this weblog I put collectively a number of stretches to assist with the most typical issues we face below stress. On the identical time I’ve transitioned all of my personal classes to digital ones by means of WhatsApp, Zoom and FaceTime. In case you are please electronic mail me and we are able to arrange a day and time. Or attempt certainly one of my on-line programs at udemy.com

Strengthen Your Immune System with Tai Chi & Qi Gong

Tai Chi & Chi Kung: Sitting, Standing & Shifting Meditation

15 Minute Thoughts-Physique Exercise for Recharging & Decreasing Stress

I even have Dawn Tai Chi obtainable for hire on Amazon Prime Video

In the meantime, attempt these stretches and see in the event that they make a distinction throughout bodily isolation. Discover should you really feel any distinction in your psychological outlook and the way you are feeling bodily. Whenever you first begin stretching you may really feel extra bodily tight than earlier than. That is regular. It could possibly take time for the stretching to affect you. Give it a few days and relaxation afterwards to reap the outcomes. Maintain the stretches for no less than one minute (longer for seasoned practitioners), breathe and be sure you use the rule of 80 % effort !


1. Begin with Iron on the Wall for 3 minutes.



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