This Stir Fry Recipe Will Make You Fall in Love With Tempeh

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This Stir Fry Recipe Will Make You Fall in Love With Tempeh

Hey there…are you prepared for a little bit food-ucation all about tempeh?! What a few stir fry recipe to go along with it?!

If you happen to’re following alongside on the 30-Day Good Temper Problem, the “problem” for Day 17 is to make a meatless lunch. If you happen to’re seeking to get your protein in with out meat, your choices are a little bit restricted.

For this recipe, I selected tempeh! And since this plant-based protein generally is a little intimidating to some, I’m combining this straightforward tempeh recipe (that can also be amazingly flavorful and hearty, btw) with some ingredient details too.

If you happen to seldom eat tempeh, my aim is to get you actually excited in regards to the well being advantages of this vegan-wonder. And when you do this, I guess you’ll begin utilizing it much more usually! It’s actually versatile with a profitable texture that lends itself to tacos, salad toppings, stir fries, lettuce cups and extra!

Right here’s a preview of this straightforward tempeh recipe:

Easy Tempeh Stir Fry Recipe

Crispyyyy

Cooking With Tempeh 101

Tempeh shouldn’t intimidate you! If you happen to all the time select tofu as a result of it appears straightforward, you’re going to be blown away at how a lot simpler tempeh is! There’s no draining or soaking concerned, so proper there you’re saving time.

It takes on no matter marinade, seasonings or spices you impart, and the feel is “meatier.” Dice it, crumble it, bake it, air fry it or stir fry it and it comes out with an superior texture that works in all forms of delicacies as a real “meat different.”

Why I Love It

So far as well being advantages go…tempeh completely crushes it! Right here’s why I like it, and sometimes select it over tofu.

  1. Tempeh accommodates essentially the most fiber and extra protein than tofu as a result of it accommodates the entire soybean.
  2. The soy protein in is extra digestible as a result of it’s fermented (that means nice for intestine well being).
  3. It has a heartier texture than tofu and there’s no want to empty it and press out the water.
  4. Utilizing the entire bean offers tempeh it’s chunkier texture which holds its form higher, making it preferrred for crispy cubes, taco filling and as a topping for salads.
  5. In contrast to tofu, it has a meaty, agency texture and yummy nutty taste, making it extremely versatile.
  6. It’s loaded with nutritional vitamins and minerals like calcium, manganese, phosphorus, and iron.
  7. Like most proteins, it takes on the flavour of the marinade or sauce you employ so the tip result’s tremendous flavorful.
  8. Tempeh is much less processed, fermented and has a stronger taste and a bit extra texture. Tofu is extra processed and has a milder taste with little texture.
  9. Tempeh gives extra protein, fiber, iron, and potassium per serving in comparison with tofu.

Trader Joe's Tempeh recipe ingredients

5 Tremendous Easy Components

We love a superb one-stop grocery day, don’t you? With a purpose to preserve this tempeh recipe oh-so-simple, you will discover all of the components at your native Dealer Joe’s. They provide a scrumptious “Natural 3 Grain Tempeh” and their very own Sriracha sauce that’s a touch sweeter and barely much less spicy than different varieties. Their coconut aminos are an ideal worth too! Add within the inexperienced onion and one clove of garlic and also you’re all set for this recipe!

Yow will discover what you want at most grocery shops too.

Let’s Make Straightforward & Scrumptious Tempeh Stir Fry!

Tempeh Stir Fry

Fast, straightforward, hearty, flavorful, excessive protein and no meat!

Prep Time30 minutes

Prepare dinner Time7 minutes

Complete Time37 minutes

Course: Important Course

Delicacies: Japanese

Key phrase: vegan

Servings: 2

Energy: 308kcal

*This recipe could include affiliate hyperlinks to merchandise we use and love.

  • 1 8oz Bundle Natural Tempeh
  • 1/4 cup Coconut aminos or Tamari
  • 2 tbsp Sriracha
  • 1 inexperienced onion, chopped
  • 1 clove garlic, minced
  • Dice the tempeh into squares the dimensions of cube.

  • Add to a bowl and stir within the coconut aminos, Sriracha, inexperienced onion and garlic. Cowl with a lid and marinate for about half-hour.

  • Coat a small-medium skillet with cooking spray over medium-high warmth.

  • Add the marinated tempeh and stir fry for 6-7 minutes or till all sides are browned and crispy.

  • Divide into two helpings and serve inside lettuce cups or over rice.

*Vitamin is an estimate and will differ relying on the merchandise you employ.

Energy: 308kcal | Carbohydrates: 25g | Protein: 26g | Fats: 11g | Fiber: 14g

tempeh stir fry

Extra Dealer Joe’s Recipes

Barely obsessive about Dealer Joe’s? So are we! Take a look at a few of our different TJ impressed recipes under!

Sheet Pan Meal

Brownies

French Toast Casserole

LMK what you consider this tempeh recipe!

We wanna see your recipes! Whenever you make them, tag @blogilatesdotcom.

Extra enjoyable recipes are coming for the Good Temper Problem!



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