About our Visitor: Diane focuses on utilizing somatic, or body-based, approaches to assist individuals resolve the painful experiences and destructive patterns that maintain us again. Her work on grownup attachment has solid a path for adults with childhood attachment accidents to develop the safe attachment expertise that are inclined to result in extra linked and fulfilling grownup relationships.
Key Matters:
2:30: What’s attachment, and why ought to we care?
4:45: Safe attachment
7:50: Avoidant attachment
12:30: The potential for motion towards safe attachment
16:00: Ambivalent (or anxious) attachment
20:45: Disorganized attachment
24:15: Somatic approaches to attachment wounds
29:50: Permitting the physique to maneuver out of menace
34:10: Safe attachment expertise
38:55: Repatterning ourselves
47:20: Turning into safer in connection
50:30: Three questions to assist calm relational activation
55:45: A message to your youthful self
56:45: Recap