Guided Meditation with Michael Taft
There are presently a number of programs of remedy that educate us to work with numerous elements of our a number of selves, to be able to heal and to combine. Coming from Western psychotherapy fashions, these programs are usually dialogical (i.e. they work by way of a dialog) and have a foggy or mistaken concept in regards to the “Self” as the middle of the being.
Though this meditation just isn’t in any approach meant as a alternative for psychotherapy, Michael right here introduces an strategy that’s primarily based on a deep understanding of the Pure Thoughts. It additionally mirrors a number of Vajrayana methods which might be in some methods comparable.
We start by dropping into the house of Rigpa, after which calling up an “exiled” a part of ourselves. That is any a part of us that feels deserted, alone, forgotten, forsaken, wounded, damage, or in any other case exiled from the remainder of ourselves. Then we permit this exiled half to dwell in Rigpa; not utilizing dialog, however merely permitting the elemental readability, awakeness, heat, kindness, spaciousness, and love of the Pure Thoughts to do its work of integrating and therapeutic the exile. Once more, by no means do that observe with out the permission of your psychotherapist.
After the meditation, there’s a dharma discuss and Q&A.
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