The way to Use Tantric Yoga to Harness Extra Self-Love and Aware Pleasure

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The very first thing most of us take into consideration once we hear tantra is tantric intercourse. However conventional tantric yoga isn’t all about intercourse. Quite, it’s about deeply tuning into your physique and thoughts so you’ll be able to expertise a larger non secular connection to your self.

However sure, there are additionally sexual parts you are able to do with a companion or your self to foster larger intimacy and love.

Tantric yoga merges meditation and conventional yoga practices collectively that will help you connect with the actual you. If you happen to really feel such as you’ve been hiding behind a dressing up or false identification, tantra will help you uncover the roots of your genuine self.

Let’s dig into all the things you might want to learn about beginning your journey into the world of tantra yoga.

What’s Tantric Yoga?

Tantric yoga is a ritualistic and energetic yoga apply that weaves collectively meditation, breath work, yoga asanas, rituals, deity worship, and chakra work to realize Samadhi or enlightenment. The primary purpose of tantric yoga is that will help you attain a deeper degree of understanding about your self, resulting in extra self-love and acceptance.

High 5 Greatest Tantra Yoga Books

  1. Greatest for Tantra Meditation: The Radiance Sutras
  2. Greatest for Newcomers: Introduction to Tantra: The Transformation of Need
  3. Greatest for Tantric Intercourse: Sacred Sexuality: Historical Egyptian Tantric Yoga
  4. Greatest for Tantric Philosophy: Tantra Illuminated: The Philosophy, Historical past, and Observe of a Timeless Custom
  5. Most Complete: The Encyclopedia of Yoga and Tantra

Greatest for Tantra Meditation:

The Radiance Sutras: 112 Gateways to the Yoga of Surprise and Delight (English and Sanskrit Version)

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This highly-reviewed ebook by Lorin Roche, pHD presents a singular perspective and information to 112 Sanskrit teachings. It teaches tantra yoga and meditation college students the right way to use these teachings of their apply to harmonize their life and discover the divine spark inside them.

Greatest for Newcomers:

Introduction to Tantra: The Transformation of Need

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Of all of the introductory books to Tantra, Lama Yeshe’s ebook is the best for novices to know. It’s a transformational non secular ebook written particularly for Westerners which might be searching for a larger understanding of Buddhism and Tantra. The writer makes use of easy explanations that aren’t overly technical.

Greatest for Tantric Intercourse:

Sacred Sexuality: Historical Egyptian Tantric Yoga: The Neterian Information To Love, Sexuality, Marriage,…

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Other than its extremely lengthy title, this ebook is each a historic and sensible information designed to assist {couples} domesticate extra non secular progress and aware sexual union. It explores the true intent behind Tantric philosophy and the right way to apply it in bodily and non secular apply.

Greatest for Tantric Philosophy:

Tantra Illuminated: The Philosophy, Historical past, and Observe of a Timeless Custom

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If you wish to dig deeper into the traditional philosophy of Tantra yoga, this ebook supplies all of the non secular implications and fashionable diversifications of the apply. Though it dives deep into Sanskrit texts and tutorial analysis, it’s written in a approach that’s accessible and related to a non-scholastic viewers.

For the avid practitioner or critical scholar of tantra yoga, this extraordinarily in-depth useful resource dives into all the things from Sanskrit phrases to tantric ideas to meditation, self-realization, and Hindu scriptures.

That means of Tantra

The Sanskrit phrase tantra means “loom, warp, weave” and can be translated to “system” or “doctrine”. Tantric yoga goals to weave collectively the bodily and non secular in addition to the masculine and female energies. It additionally weaves collectively many alternative yoga practices we discover all through yogic custom, together with:

  • Mantra meditation
  • Visualization
  • Mudras
  • Pranayama
  • Kundalini
  • Tantric sexual union

What’s Tantric Yoga Good for? (Advantages of Tantra Yoga)

In contrast to many Westernized types of yoga that target exercises or weight reduction, a tantric yoga is centralized round purposeful breath and self-love. Some practitioners even describe it as “making like to your self”.

The advantages of tantra embrace:

  • Scale back stress, anxiousness, and melancholy
  • Deeper understanding of your self
  • Improved sleep
  • Boosted confidence
  • Higher efficiency within the bed room
  • Better capability for intimacy
  • Non secular liberation

The way to Use Tantra and Chakra Therapeutic for Self-Love

If you happen to really feel such as you don’t like who you might be or are continually “sporting a masks” to cover the true you, a tantric apply will help you achieve management of your self-worth and connect with your genuine self. This therapeutic begins with the chakras.

A chakra is an vitality middle within the physique that’s related to particular organs, feelings, and non secular ideas. When chakras are open and aligned, vitality (prana) can move freely via your physique and your life feels balanced or joyful. However, when sure chakras are blocked, chances are you’ll encounter troubles with sure elements of life.

Issues with vanity and self-love are sometimes based mostly within the two lowest chakras: the root and sacral vitality facilities. Releasing blockages in these two chakras via tantra yoga remedy will help you obtain extra confidence and vanity so you’ll be able to love and settle for your self as a complete individual (moderately than labeling remoted components of your self as “good” or “dangerous”).

The Root Chakra (Muladhara)

Location: Base of the backbone, between the anus and genitalia

Linked to: Id, security, safety, Earth, grounding, intuition, and ancestry

Blockages: Insecurity, paranoia, exhaustion or “feeling caught”, digestive points, decrease physique ache, monetary insecurity, stress, anxiousness, or an general lack of self-confidence

Study extra concerning the root chakra on this article.

Do that meditation to assist unblock the foundation chakra.

The Sacral Chakra (Svadhisthana)

Location: Under the navel within the pelvic space

Linked to: Sexuality, creativity, water, emotional steadiness, wishes, ardour, play, and pleasure

Blockages: Detachment, loneliness, low libido, insecurity, fatigue, worry of delight, isolation, or an absence of creativity

Study extra about releasing blockages from the sacral chakra on this article.

Do that meditation for extra self love:

The Reality About Tantra and Intercourse

One of many most important variations between tantra and extra conventional types of yoga is that tantric practices intention to re-embrace all elements of life (together with meals, intercourse, regular residing, darkness and shadow work) as a part of the yogic path. Conventional yogis, monks, and sages have been usually accomplished faraway from the normalcy of life as they pursued enlightenment. They might apply celibacy and abstain from something that incited sexual vitality, together with garlic!

The tantric view holds that human existence occupies a large interconnected spectrum between consciousness and the fabric world. Making an attempt to fully separate oneself from the fabric world (like many historic monks and yogis did) may truly result in imbalances as a result of it prevented yoga from encompassing all elements of life.

Tantra improves the yogis’ capability to expertise pleasure by eradicating blocks associated to the foundation and sacral chakra. As a substitute of seeing sexual vitality (together with inventive vitality, self-love, and sacred union) as dangerous or distracting from the non secular path, tantra embraces them.

Nonetheless, tantra nonetheless entails loads of emotional management, self-knowledge, and aware sexuality. Some practices embrace deep leisure, respiration, therapeutic massage, and asanas that strengthen the sexual organs. It’s not about reckless debauchery, moderately tantra emphasizes aware indulgence.

What’s Tantric Yoga for {Couples}?

At its core, tantra is about connection and growth of vitality. This may be connection to your self or to a companion via companion yoga or tantric intercourse. Whereas it may well embrace practices that heighten sexual vitality, tantra intercourse isn’t only a sexual apply however a deep non secular connection between a pair. It’s lovemaking on a non secular degree. That being mentioned, it may well radically enhance your intercourse life in addition to your connection to your companion’s coronary heart.

Tantric intercourse is about eradicating blocks, disgrace, and trauma round intercourse so you’ll be able to launch the transformative energy of orgasmic vitality. Tantra gives methods for sexual pleasure akin to:

  • Physique therapeutic massage
  • Breathe deeply in unison
  • Meditating collectively
  • Sluggish embraces
  • “Edging” (when a male holds and delays an orgasm and breathes with their companion to lengthen pleasure for each of them)
  • Delicate caresses
  • Dominance and submission
  • Devotional eye contact

Use this information to start out a sensual tantra yoga apply with a companion. Or take heed to the Orgasmic Enlightenment Podcast with Kim Anami:

Tantra Yoga vs. Hatha Yoga

Tantra yoga consists of most of the identical poses you acknowledge from hatha yoga. The truth is, hatha yoga relies on the identical tantra philosophy of merging thoughts, physique, and soul via the 8 Limbs of Yoga. Tantric ideas grew to become the muse for hatha yoga when it emerged across the 14th century. Each intention to merge and steadiness the opposites, akin to:

  • Masculine yang and female yin
  • The rational left mind and the inventive proper mind
  • Mild and darkish energies
  • Solar and moon

So, each tantra and hatha yoga historically fulfill the that means of yoga which is “to yolk”. The important thing variations are how this merging is approached. Whereas the Sanskrit phrase hatha interprets to “power”, the time period tantra yoga means “loom” or “weave”.

Hatha yoga is all about psychological persistence, willpower, and energy as one develops the psychological and bodily disciplines of yoga and meditation.

Tantra weaves collectively the complexities of human life and the yogic path. Nevertheless, fashionable Western yoga is often based mostly on the newer hatha traditions as a result of the normal tantric path entails…

  • An initiation
  • A guru
  • Deity invocation
  • Mantra practices
  • A honest want to attain liberation or moksha (“enlightenment”) on this lifetime

Because of this, tantra yoga in its strictest sense is just not generally practiced within the West. Nonetheless, we will nonetheless study from its ideas and apply them to our apply.

Tantra Yoga vs. Bikram Yoga

Whereas Bikram has a set sequence of postures which might be the identical in each class, tantra yoga courses sometimes have a unique sequence every time. Bikram tends to be very asana-focused; it prioritizes the bodily physique and exercise parts of yoga. Then again, tantra yoga emphasizes an intermingling of motion, meditation, chakra work, chanting, and pranayama.

For instance, a Bikram or sizzling yoga class would possibly maintain Eagle Pose (Garudasana) with a give attention to steadiness, strengthening, and squeezing the muscle mass. In a tantra yoga class, the identical posture could also be held as practitioners give attention to radiating mild within the Sacral and Root chakra. Tantric yogis can uncross their arms from a standard “Eagle” arms to carry the Anjali mudra utilized by the Hindu king of birds, Garuda. Whereas a Bikram trainer could encourage excellent alignment and going deeper into the pose, a tantra trainer could information the scholars to meditate on humility and gratitude as they breathe.

These distinctive approaches to the identical pose exemplify how tantric methods intention to amplify the non secular and energetic physique, whereas Bikram focuses totally on bodily health.

The place did Tantra Originate?

Tantra is an eclectic philosophy rooted in Tibetan, Hindu, Buddhist, and Taoist traditions. It started round 300 to 600 CE in India, a minimum of 1,000 years after yoga and constructed on most of the identical philosophies.

Whereas the Vedas have been the first historic scriptures for yoga, the Tantric texts got here centuries later. Each Vedic and Tantric traditions are finally intertwined, which is why even prime students have had issue absolutely separating the 2.

Tantra and Shakti

Religious tantra practitioners worship of the Divine Mom (Shakti) because the supreme goddess of the Universe. Shakti vitality is the primordial cosmic vitality which means energy or female vitality. Within the physique, shakti is concentrated within the Sacral chakra positioned between the genitalia and the navel. This dynamic vitality is liable for creation and beginning, which may imply bodily birthing a toddler or psychological creations akin to inventive endeavors.

Key Takeaways: Tantra Yoga is a Physique-Constructive Type of Spirituality

Whereas another types of yoga and faith could demonize bodily love or sexuality, tantra embraces it as a part of the non secular path. We hope tantra will help you foster a deeper sense of self-love and connection to your self in addition to the universe.

Namaste!



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