What if you happen to might spend fifteen minutes a day doing one thing that can deliver you nearer to and make clear your reality? What if that very same follow may help you let go of people-pleasing for good? Enter: stream of consciousness journaling.
In the event you discover it arduous to say ‘no’ and end up doing issues out of obligation, even once they don’t really feel aligned, this follow is for you. How can stream of consciousness journaling assist? Learn on!
Once we give past our capability or say ‘sure’ out of compulsion, we find yourself doing a disservice to ourselves and others.
Stream of consciousness journaling might be your key to breaking the people-pleasing behavior. And also you don’t need to be a author to reap the advantages! All you want is a pen, paper and fifteen minutes.
First, This Is Why We Fall Into the Folks-Pleasing Cycle
Folks-pleasing can masquerade as a selfless effort to assist folks. In spite of everything, it’s good to assist our fellow people, proper? In fact it’s! However, after we give past our capability or say ‘sure’ out of compulsion, we find yourself doing a disservice to ourselves and others.
Our properly intentioned actions find yourself doing extra hurt than good, and it usually leaves us feeling resentful.
It’s human nature to want connection and need others to love us.
It’s usually that want that drives us to say ‘sure’ to each request, even after we won’t truly wish to or after we won’t have the reserves to observe by way of. We don’t need anybody to be upset with us or suppose poorly of us, and that turns into our motivation.
In pursuit of connecting with others, we lose reference to ourselves. We start serving others in an inauthentic method, lack self-confidence, and discover ourselves saying what different folks wish to hear as an alternative of talking our reality.
Satya (the Second Yama): The way to Cease Telling Tales and Begin Dwelling Your Reality!
How Can Stream of Consciousness Journaling Break the Folks-Pleasing Behavior?
One of the simplest ways to interrupt the cycle is to go inward and reconnect with self. Know that no matter you get from people-pleasing may also be discovered inside.
The flexibility to say ‘no’ comes from being conscious of your personal reality and selecting to honor it. In the identical method, that is how we’re higher capable of say ‘sure’ to issues that actually align.
Once we keep related to ourselves and honor no matter state we’re in every day, we are able to present up and join with others in an genuine method.
Once we keep related to ourselves, we are able to present up and join with others in an genuine method.
Being rooted in your personal reality lets you converse your reality as an alternative of falling into our people-pleasing behavior and saying no matter different folks wish to hear.
Converse Your Reality! Right here’s The way to Say What You Imply With Confidence
Stream of consciousness journaling is a device that will help you go inward. It may act as a bridge that will help you get from people-pleasing to self connection. One of these journaling may help you see the place you might be every day and to honor that reality.
Cease Folks-Pleasing With Stream of Consciousness Journaling
It would sound difficult but it surely’s truly fairly easy. All you do is sit down and write out no matter is in your thoughts. Don’t fear about the way it sounds or what it appears to be like like on the web page.
Nobody goes to appropriate your grammar or punctuation. In truth, nobody must ever learn it in any respect. That is only for you.
The purpose of this fashion of journaling is to permit no matter is inside, to return out and circulation onto the web page. A few of what you discover is likely to be wandering, rambling ideas whereas different instances you may find yourself with one thing deeply profound.
Stream of consciousness journaling is a bridge that will help you get from people-pleasing to self connection.
Every day shall be completely different and also you’ll see your self come alive on the web page. You’ll begin to shortly establish how you are feeling or what you suppose and the way your reality exhibits up as uniquely you.
It may be difficult at first to connect with your true, genuine self and actually be sincere with your self if you happen to aren’t within the behavior of doing that. With each day follow, although, it’s going to develop into simpler and it’ll reduce the grip in your people-pleasing behavior.
You’ll really feel extra grounded and assured in making choices from a extra centered place.
The Takeaway + The way to Get Began
You solely want three issues to get began: a pen, paper and fifteen minutes. You may set a timer and write for fifteen minutes or set a web page size and cease while you’ve crammed that many pages. You may schedule a time and write on the identical time every day or simply flow.
The concept is to make it a each day behavior however to permit it to unfold in a method that works greatest for you.
The extra you follow this journaling behavior, the deeper you’ll have the ability to join with self. You’ll really feel extra assured in your decisions, have the ability to join with and serve others extra authentically, and really feel rooted in your reality.
Give stream of consciousness journaling a try to watch the ability of people-pleasing reduce it’s grip as you discover extra energy inside.