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The Position of Feelings in Well being and Therapeutic

Feelings play a vital position in well being and therapeutic. It’s not potential to realize the very best stage of well being in case you’re nonetheless holding onto previous or unfavorable feelings, ideas and habits. These are the energetic frequencies that trigger the physique to develop into sluggish, and beneath sure circumstances, produce Qi stagnation. But it surely’s usually laborious to let go of issues that when held significance. One among my sufferers stated, “I can’t throw this jacket away. My first boyfriend gave it to me.” That was twenty years and two husbands in the past!

Occasions previously usually contain forgiveness. Typically, forgiveness is tough to realize. As an alternative of battling this emotion, shift the way in which you take a look at it. From a non secular perspective, there’s a purpose and objective for all the things you’ve got chosen to expertise on this actuality. However when you have chosen to go over the identical points many times and actually can’t launch previous emotions, how will you’ve got sufficient room to welcome new love, new emotions, new concepts, and wholesome views into your life? Hillel the Elder, one of the well-known Jewish spiritual leaders of historic occasions, requested, “If not now, when?”

You should ask your self that query if you wish to absolutely heal on the physique, thoughts, and Spirit ranges. Taoist philosophy advises, “Let go first earlier than you possibly can obtain.” You should have an empty hand to have the ability to catch a ball. I encourage you to “Let it go.” If previous “stuff” nonetheless bothers you, it’s going to finally influence you bodily. Some folks carry these items for a lifetime. When you discover it laborious to let go or be versatile, one of many quickest methods to assist your self is by altering your beliefs. Discover a new method to have a look at the identical set of circumstances. Change your angle of view, as a result of, it doesn’t matter what, you’re the heart of your individual actuality.

-Grand Grasp Nan Lu

Excerpted from Digesting the Universe: A Revolutionary Framework for Wholesome Metabolism Perform

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