Kiki McClellan, IFBB skilled athlete, coach, and NASM licensed private coach, says weighted hula hoops can present a couple of particular advantages to your well being and health. “Hula hooping, particularly with a weighted hula hoop, can present a low-impact cardiovascular exercise. This can assist to enhance coronary heart well being, improve endurance, and burn energy,” she explains.
In keeping with McClellan, a weighted hula hoop additionally offers resistance, for a tougher train that may assist construct muscular endurance within the arms, shoulders, again, and core.
“Hula hooping requires steadiness and coordination, and utilizing a weighted hula hoop can assist to enhance these abilities. Hula hooping can be a enjoyable and fulfilling type of train and supply a method to launch stress and rigidity,” she provides.