Xiang Gong 中国香功-田瑞生.
Typically within the days of coaching at Richmond Wushu again within the early 90’s, after class, Coach Weiqi would generally information us by way of a few of these Buddhist qigong actions as a warm-down. Some historical past of the type and video could be discovered right here at hyperlinks at backside of web page.
Coach Weiqi says this can be a actually nice set to show aged of us because it doesn’t require any particular respiratory. Typically particular respiratory strategies could make folks really feel headache, nausea, or dizziness.
Mainly, the origin of this qigong comes from Grasp Tian Ruisheng. Grasp Tian Ruisheng was taught this as a unwell younger boy by a touring buddhist monk. He was advised to apply it day by day and never reveal it till 50 years later. He diligently practiced and finally taught it after 50 years. It shortly turned a well-liked qigong in China. There are 3 units. Solely set 1 and a pair of are introduced right here.
Once more, this qigong doesn’t comply with any particular respiratory. Simply breath usually.
If practiced on a regular basis it might assist with bronchial asthma, diabetes, circulatory issues, stroke, weight problems, deafness, hormone imbalance, arthritis, digestive points, pores and skin illnesses, and stress discount.
It’s contraindicated for folks with acute coronary infarction, acute appendicitis, Rabies, poisoned from snake, spider, poison crops. Schizophrenia, late stage most cancers, and hyperactive youngsters shouldn’t apply both.
The explanation it has the identify aromatic or fragrant qigong is that it stimulates the endorphins making the finger suggestions usually have a flower-like aroma after diligent apply.
Simply comply with alongside. First set is arm actions primarily, the second set is extra dance-like with hip and facet motion.
Brazilian group doing the complete set 1.
Set 2:
Extra info: http://www.qigongchinesehealth.com/fragrant_qigong
Chinese language classical set video: https://youtu.be/ItAUwGWSXuI
