For those who’ve been following alongside on Instagram or Fb, or are a member of The Balanced Life Sisterhood, you’ve heard me speaking about what it means to create a wholesome residence atmosphere. Typically once we consider well being and well-being, we take into consideration the meals we’re consuming or how a lot we’re exercising, however how usually can we take into consideration our environments and the way they’re supporting us? Right this moment’s episode is with Becky, aka “Clear Mama”, and he or she is the right particular person to be speaking about this subject. Becky is a long-time member of The Balanced Life Sisterhood and he or she is an skilled on what it takes to have a clear and wholesome residence. Becky has created programs and processes that take the stress and overwhelm out of housekeeping, and her work has modified the lives of so many individuals!
We hope you come away from this episode feeling inspired and empowered to create a more healthy residence and to maintain it with a bit extra order, with out feeling overwhelmed. Make sure to comply with Clear Mama on Instagram, @cleanmama, and if this episode was useful to you, please go away a overview on Apple Podcasts. For those who suppose another person would take pleasure in it and it might assist them enhance their atmosphere and well being, please share it with them!
Present highlights: what you possibly can stay up for on this episode!
- Security within the residence with the merchandise Becky makes use of has all the time been essential, particularly since a scary incident years in the past along with her oldest youngster and a product she got here into contact with
- For those who really feel you’re too busy to scrub, you’ll by no means get a deal with on it. Becky shares her 4-part routine, beginning with easy day by day duties that may really provide you with again your time.
- Research present that extra litter results in extra stress, however simply cleansing off a desk or eradicating gadgets from one small space could make an enormous discount within the quantity of stress that you simply’re feeling.
- Displaying versus simply telling or educating your youngsters what to do will work so a lot better, and keep in mind to interrupt it into small, manageable duties when getting them concerned!
- There are particular issues you are able to do in case you and your roommate(s) have completely different cleansing habits, nevertheless it’s essential to set the bottom guidelines earlier than transferring in collectively.
- Becky shares her thought course of when growing her personal DIY recipes for cleansing options which are fast and straightforward to make.
- There’s one space of the home that’s worse than the others for toxins, which is why she recommends beginning there.
- Becky and Robin share plenty of the identical philosophies on life, and he or she’s a giant believer in grace over guilt when balancing life and sustaining a clear and wholesome residence.
Hyperlinks on this episode:
Becky’s Web site, Instagram & Fb
Clear Mama Store
All of Becky’s Books
The Balanced Life on Instagram
Join The Balanced Life E-newsletter
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