A good friend shared a put up lately about an attention-grabbing approach of exercising referred to as On the Minute, Each Minute. All it is advisable do is quite a lot of reps of an train on the minute, each minute. The steered begin level within the article is 15 push ups, then 20 squats, then 20 plank jacks. That might take 3 minutes, so that you simply maintain going 6 extra instances, as much as 18 minutes. I fairly like the thought as a result of it’s easy, and easy is doable.
Then I began to suppose how you would apply the identical OTMEM methodology to Tai Chi… Right here’s one suggestion: One transfer each minute then maintain till the following minute comes round. I feel a brief kind has round 50-60 strikes, so would take roughly an hour to finish like this. It relies upon what you depend as a transfer. That’s mainly an hour of stance coaching, which might be fairly difficult. One for New Yr’s Day maybe? I’m going to present it a go, so let me know within the feedback if you will be part of me.
And naturally, if you wish to push it additional you would all the time up it to each two minutes!