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Summer season Consuming the TCM Method!

As we usher in summer time and honor those that sacrificed for our freedom, we regularly have fun with the quintessential yard barbecue.

Whereas plates could also be a-brimming with greasy cheeseburgers and candy desserts, we’d prefer to introduce 4 recipes which are simply as scrumptious (and even moreso) and don’t go away you feeling full, bloated, and uncomfortable for a couple of days on finish. These recipes slot in completely with the eating-for-healing portion of Dragon’s Method Qigong®, a whole physique, thoughts, and spirit wellness program created by Grand Grasp Nan Lu.

Meals in our Dragon’s Method Qigong program are chosen for his or her energetic connection to the physique. As well as, consuming near Nature (contemporary, seasonal meals) and people which are straightforward to digest (cooked meals and heat drinks) ensures that the physique doesn’t want to make use of an excessive amount of Qi for digestion. As a substitute, this vitality can be utilized for therapeutic. What a strong strategy to consuming!

This summer time, add some new choices to your barbecue menu. Attempt the 4 recipes listed under or search by way of our recipe database to discover a favourite of your personal. And naturally, Nature offers the sweetest dessert: watermelon contemporary off the rind. For a connoisseur twist, dice the watermelon, drizzle with balsamic vinegar, and add freshly floor black pepper!


Recipe 1: Toasted Polenta with Roasted Eggplant and Tomato

This lovely appetizer is straightforward, scrumptious, and a wholesome approach to begin off a lightweight meal. Roasting tomatoes brings out their pure sweetness.

4 Tablespoons olive oil
1 small eggplant, reduce into ¼” rounds
½ tube ready natural polenta, reduce into ¼” rounds
3 Roma tomatoes, reduce into ¼” rounds
Freshly floor salt and pepper, to style
2 Tablespoons contemporary thyme
Preheat the oven to 425°. Prepare two giant cookie sheets by coating every with 2 Tablespoons of olive oil.
Place eggplant slices on the primary cookie sheet. Flip the eggplant in order that either side are coated in olive oil. Season with salt, pepper, and contemporary thyme.
Place polenta and tomato slices on the second cookie sheet. Ensure the meals are positioned in a single layer. Season with salt, pepper, and the remaining contemporary thyme.
Place each cookie sheets within the sizzling oven and roast for about 45 minutes, flipping the greens midway by way of. When completed, the eggplant ought to be golden brown on either side. The polenta ought to be tender within the center, however ought to start to crisp on the sides.
Let the greens cool 5 minutes, after which layer them in a serving dish—eggplant on backside, polenta within the center, and roasted tomato on high. Season to style with contemporary salt and pepper. Add contemporary thyme, if desired.


Dragon’s Method Qigong Ideas:
Polenta (constituted of corn) helps Abdomen perform, roasted tomatoes profit your Coronary heart, and the eggplant offers your Liver perform a lift!
Chef Ideas:
Summer season is the perfect time to search for shortcuts within the kitchen! Utilizing ready polenta is an effective way to reduce your prep time, so you have got extra time to get pleasure from with associates.

Recipe 2: Shrimp and Bean Bruschetta

This tasty salad may be served by itself as a lightweight lunch, or atop tiny toasts. It’s one among our favorites, and an ideal addition to your summer time barbecue!

1 ½ cups cannellini beans
2 Tablespoons olive oil
¼ pink onion, finely chopped
Zest and juice from 1 lemon
2 Tablespoons combined contemporary herbs, finely chopped, similar to rosemary, cilantro and/or mint
1 baguette, sliced into 16 rounds, non-compulsory
2 Tablespoons olive oil
1 clove garlic, halved
16 giant shrimp, peeled
4 picket skewers, soaked for half-hour or extra
Salt and freshly floor black pepper, to style
Place the beans, olive oil, onion, lemon juice and zest, and all however 1-2 teaspoons herbs in a bowl and blend to mix. Season with salt and pepper.

Brush the toasts with olive oil and rub the toast with the reduce aspect of the garlic. Toast over the grill for 3 minutes, or till frivolously browned.

Season the shrimp with salt and pepper and brush with olive oil. Sprinkle the remaining herbs over the shrimp. Feed onto a skewer and cook dinner over the grill till opaque and cooked by way of, 2-3 minutes on both sides.

To assemble, spoon the bean salad onto the toasts. Then high with grilled shrimp.

Dragon’s Method Qigong Ideas:
Shrimp is related to the Kidney and the Water component. This organ features assist from a salty style, so seaweed and all forms of seafood will assist strengthen the Kidney. Ever have a yearning for salt? That is the physique’s S.O.S. that your Kidney perform wants assist! The Kidney is also referred to as the mom of the Liver. When the mom is balanced, the kid will obtain the advantages.
Chef Ideas:
Cannellini beans have a extra delicate taste than another beans. In the event you don’t have them available, substitute nice Northern beans or chick peas. Simply give the chick peas a bit of smash first. Need another choices? Exchange the beans with 2 chopped avocados or substitute the shrimp with add a handful of chopped cherry tomatoes and cucumbers.


Recipe 3: Summery Corn Salad

Nothing says a summer time barbecue greater than corn on the cob!

4 corn on the cob, silks reserved
1 cup cherry tomatoes, quartered
4 scallions, chopped
¼ cup contemporary basil, thinly sliced
3 Tablespoons further virgin olive oil
Juice of 1 lemon
Freshly floor salt and pepper
Boil the corn in a big pot till cooked by way of. Take away from the water and let sit till cool. Fastidiously reduce the kernels off of the cob and place them in a bowl. Add the tomatoes, scallions, and basil.
Add the olive oil, lemon, salt, and  pepper right into a small jar with a  tight-fitting lid. Shake properly to mix. Pour the dressing atop the salad. Combine to mix.
Dragon’s Method Qigong Ideas:
After you end husking your corn, make sure you save the silks. When boiled, these fibers create a scrumptious tea to assist rebalance your digestive system. Learn extra right here.
Chef Ideas:
Contemporary corn is finest, however in a pinch, a bag of frozen corn makes a superb substitute. Don’t boil the frozen corn. As a substitute, thaw within the fridge or shortly blanch it in sizzling water.

Recipe 4: Quinoa Topped with Crunchy Chickpeas

This recipe may be loved piecemeal (simply the quinoa or simply the chickpeas) or as a whole dish. You should definitely roast the chickpeas proper earlier than serving so that they preserve the right texture—crunchy exterior and tender inside.

1 can (10 ozs) chickpeas, rinsed, drained, dried properly
Zest from 1 lemon
1 Tablespoon olive oil
1 cup white quinoa, rinsed, drained
2 Tablespoons butter
2 cups water or broth
Freshly floor sea salt, to style
1/3 cup kalamata olives, roughly chopped
1/2 diced onion
1/4 teaspoon chives, chopped (non-compulsory)
Possibility: Add arugula or a inexperienced of selection whereas the quinoa remains to be heat.

Preheat the oven to 375°F. Place chickpeas on a small baking sheet and coat with half of the olive oil.

Bake till the chickpeas are crisp, about 35-40 minutes. Shake the pan each quarter-hour. Take away from the oven, and whereas nonetheless heat, add the zest of 1 lemon. Shake once more to combine.
In the meantime, prep the quinoa: Soften butter in a medium-sized pot over medium warmth. Add the rinsed quinoa to the melted butter and blend to toast the quinoa, about 5 minutes. Add the water or broth and simmer for 15-20 minutes or till all the liquid has been absorbed. Take away from the warmth. Stir in remaining oil, salt, olives, and onions. In the event you’d like so as to add a leafy inexperienced, accomplish that now.
Plate the quinoa. Prime with the crispy chickpeas and freshly reduce chives.
Dragon’s Method Qigong Ideas:
Quinoa has a heat essence that helps to take away dampness and stagnation from the physique. Many different parts of this recipe have therapeutic advantages as properly. Olives and sea salt are each useful to the Kidney, and lemon and chives enhance your Liver. And along with including a pleasant crunch, the chickpeas assist strengthen the Spleen, Coronary heart, and Lung.
Chef Ideas:
Searching for a fast, wholesome meals to deliver to the seashore or serve with cocktails? Go away the quinoa out and as a substitute, double the quantity of chickpeas. You’ll be shocked how shortly these crispy little treats disappear!

There’s Extra to Discover!

Study extra about Dragon’s Method Qigong®. Discover an teacher in your space!

Coronary heart Concord Summer season ReSet: June 21-28, 2023. Be part of us for seven days of Qigong apply and consuming for therapeutic, together with steering and knowledge from Grand Grasp Lu. It’s a week-long expertise you’ll not wish to miss! Study extra and register at present.

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