Sunday, January 29, 2023
HomeMusic TherapyStress and the Vacation Season

Stress and the Vacation Season


Sing with me now– it’s starting to look lots like chaos, all over the place I am going…. The vacation season is totally upon us– fairly probably probably the most anticipated and dreaded time of 12 months. Sure, there’s a lot to understand and be pleased about at the moment of 12 months. Nonetheless, it additionally guarantees appreciable vacation stress and nervousness for a lot of. Procuring, payments, present exchanges, vacation events, touring, household, meals– it may well change into overwhelming! And when you’re one of many many who’ve skilled a loss this 12 months, or have dealt/are coping with a big life change, or are only a regular, well-adjusted particular person– the vacation stress might be crushing. Whereas hiding underneath the covers till January 1st could sound like a wonderful choice, it’s not precisely real looking.

SO HERE ARE A FEW TIPS TO HELP REGAIN AND RETAIN YOUR MENTAL HEALTH THIS HOLIDAY SEASON (OR WATCH THE VIDEO HERE)–

1. BREATHE.

Take a minute a number of instances a day to simply breathe. Inhale, exhale, rely to 60. (And as somebody as soon as advised me– don’t curse between the numbers!) You are able to do this over your morning cup of espresso, when you wait in line on the lunch counter, proper earlier than you make an necessary enterprise name, sitting in carline to select the youngsters up from college– anytime. The easy act of focusing in your respiration can scale back your stress and offer you a better sense of peace. Even higher, do it whereas listening (or singing alongside quietly) to your favourite vacation tune!

2. PHONE A FRIEND.

Typically it helps to simply vent to your buddy about how terrible the crowds had been on the mall, or the most recent shenanigans of your youngsters, or the brand new “vacation mandate” out of your in-laws. Commiserate, and discover the humor within the state of affairs. Then–

3. GET TOGETHER WITH FRIENDS.

Take a break from the madness and have lunch, go for cocktails, hit the mall as a pack and conquer the gross sales, perhaps actually have a marathon gift-wrapping session. Attend one of many many vacation concert events which are inevitably taking place in your group. Or go ice skating within the park with everybody’s youngsters. Spending high quality time with these you like, and who love you, is so essential in preserving the stress at bay.

4. BUT DON’T FORGET THE “ME” TIME ALONE.

Equally necessary to spending time with buddies/household is to make sure you’re taking sufficient time for your self. Training good self-care this time of 12 months is crucial. Take an extended bathe, linger over your coffeehouse latte, learn an excellent e-book, go for a stroll, drive round and benefit from the vacation decorations, bundle up and attend the live performance within the park.

5. CREATE A PLAYLIST OF ONLY THOSE HOLIDAY SONGS YOU LOVE AND LISTEN TO IT EXCLUSIVELY.

Now this one may appear a little bit odd, however stick with me right here. There are 1000’s, if not tens of millions, of renditions of widespread vacation tunes. Let’s be trustworthy– some are higher than others. And sure, it’s good that native radio stations play vacation music 24/7 beginning the day after Halloween. However an individual can solely take heed to “Grandma Acquired Run Over By a Reindeer” so many instances earlier than desirous to strangle a reindeer. Plus, give it some thought– that is one space of the vacation season the place you may have complete and full management over what occurs. Decide the songs you completely love and solely take heed to them. The reindeer will thanks for it. (And when you’re discovering that your playlist is on the quick facet, try the every day vacation music postings on my Fb web page right here.)

6. BE REALISTIC ABOUT THE SEASON.

It’s straightforward to observe Christmas films and TV commercials portraying the “excellent vacation” and evaluate it to our lives. This may result in disappointment, emotions of inadequacy, and a basic sense of let down that we’re not measuring up by some means. Your home won’t be journal shoot prepared earlier than the vacation get together, however I’ll guess it seems fairly good! Perhaps you didn’t get all 27 batches of cookies baked earlier than the cookie swap. However you probably did spend high quality time along with your youngsters making 3 sorts of sugar cookie cutouts. Maybe you by accident burned dinner and needed to exit to a restaurant with the in-laws. However your mother-in-law shared that she as soon as did the identical factor when her in-laws came over!

Life occurs. Holidays occur (yearly!). Typically actual life mirrors the comedian vacation tune “The 12 Pains of Christmas!” What’s necessary is being type to your self when issues come up a little bit in need of expectations or don’t go precisely as deliberate. Chortle extra, go to mattress early, and check out once more tomorrow. In case you have further suggestions or methods you handle to navigate the vacations that I haven’t talked about, please share within the remark part beneath!

And when you discover that you simply’ve tried all the following pointers and also you’re nonetheless feeling overwhelmed by nervousness and vacation stress, it may be time to speak to a psychological well being skilled who will help you kind all of it out. You’ll be able to name me at Therapeutic Sounds Music Remedy, 256-655-0648, Monday via Friday 8am-5pm.  I’m at all times glad to reply questions!

Blissful Holidays!



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