Tuesday, March 21, 2023
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Spring Transition Cooking: Veggie Couscous

There’s nonetheless a particular chill within the air, however Spring is on the horizon. Little by little, the times are getting longer and Nature is making its transition to the season of promise and potential.

Within the northeast and different areas with colder climates, farmers are readying their beds for early spring plantings. Nonetheless, contemporary zucchini, grape tomatoes, child corn, and snap peas are slowly making their method onto grocery store cabinets. Warming greens and grains are the right segue from Winter to Spring, giving us just a few extra weeks of scrumptious, nurturing consolation meals.

This veggie couscous is extremely versatile. Observe the instructions as proven under, or substitute your favourite greens and grains.

We prefer to maintain issues easy! With its single skillet preparation, cleanup is a snap, leaving you extra time to benefit from the folks round your desk.

Veggie Couscous


2 Tablespoons olive oil

1 pint child portabella mushrooms, chopped

1/2 pint grape tomatoes

2 cups child zucchini, halved and chopped on an angle*

2 cups contemporary child corn, halved*

2 teaspoons mushroom seasoning

Freshly floor salt, to style

Freshly floor pepper, to style

2 cups pearled couscous

3 cups plus 2 Tablespoons boiling water



Warmth a big forged iron skillet over medium-high warmth for five minutes. Decrease to medium-low and add the olive oil and mushrooms. Season with salt and pepper and saute for five minutes. Then add the tomatoes and cook dinner for five minutes extra. Add the zucchini and child corn and blend with a picket spoon. Cowl and decrease the warmth to low. After about 5 minutes, add 1-2 Tablespoons of boiling water and proceed to cook dinner for 10 minutes longer.

Uncover the skillet and style the greens. Season with mushroom seasoning, salt, and pepper. Add the pearled couscous and blend to coat. Then add 3 cups of boiling water. Once more combine to include the water into the couscous combination. Cowl and cook dinner till the couscous is al dente, about 16 minutes. Fluff and serve.

*Observe: This recipe is ready with contemporary, child greens for a extra tender chew. Nonetheless, one giant zucchini could be substituted for the newborn zucchini. Merely quarter the bigger zucchini and chop at an angle. In case you don’t have contemporary child corn, substitute canned.

Hold Exploring!

This recipe is Dragon’s Approach Qigong authorized! Be taught extra about this unimaginable 6-week program.

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The publish Spring Transition Cooking: Veggie Couscous appeared first on TCM World.


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