This e book, The Alexander Method Utilized to the Method and Posture of 14 Sports activities and Motion Varieties, is printed in a PDF format. It is vitally sensible, and it offers you an summary of the bodily instruments it’s essential to take the boundaries off of your potential to train and transfer with out sacrificing your physique.
This e book can be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
FROM WHAT I’VE SEEN OF THE BEST ATHLETES AND BEST MUSICIANS, THE MOTIVATION MOST HAVE IN COMMON IS SETTING IMPOSSIBLE GOALS FOR THEMSELVES IN THEIR SPORT OR ON THEIR INSTRUMENT.
On the floor this sounds nice, admirable, however I ponder whether it is? I’ve been certainly one of these strivers most of my life as a musician. I’m starting to query whether or not striving for an unreachable aim is an efficient factor. It was very exhausting on me.
It might appear like a great factor, if an individual turns into superb of their sport or on their instrument by way of dissatisfaction, but it surely creates a state of by no means being/feeling adequate. The way in which numerous performers and athletes get round this, is delight in striving and figuring out they’re higher than most others of their discipline.
Once more, is that this a great way, and even optimum method to pursue an instrument or sport? What I imply, is that this the best way to be the perfect you might be?
Would it not be a great factor to set a really excessive aim and attain it? That is the place I’m going with this essay.
CAN A PERSON SET A REALLY HIGH STANDARD IN THEIR SPORT OR ON THEIR INSTRUMENT, THAT THEY HAVE CONSIDERED IMPOSSIBLE IN THEIR THOUGHTS/BELIEFS, BUT NOW SEE THIS GOAL AS REACHABLE?
YES!
An apart right here, is did the musician or athlete set a low reachable aim, however inform themselves subconsciously it’s not possible? What if they’ve?
Then they by no means need to confront themselves over setting the bar too low, as a result of they aren’t conscious they did.
I’ve had musicians not come again after one Alexander Method session, after I obtained her or him to play higher than they ever have.
WHAT HAPPENED WAS THEY WERE CONFRONTED BY SETTING THE BAR TOO LOW, SO THEY WOULD NEVER HAVE TO SEE THEY WEREN’T REACHING THEIR POTENTIAL. I SHOWED THEM THE BAR WAS TOO LOW.
What I’m about to jot down proper now’s why I wrote this text.
ARE IMPOSSIBLY HIGH GOALS POSSIBLE? WHAT I MEAN IS CAN AN ATHLETE OR MUSICIAN SET AN EXTRAORDINARILY HIGH GOAL, AND GIVE THEMSELVES PERMISSION AND HAVE THE FAITH THEY CAN AND WILL REACH THEM?
Will they take the entire steps from Alexander Method ideas into coaching or training with religion and commit 100% and do the work with the belief they may get there?
They may, however after years of constructing the doable not possible, might she or he settle for the not possible is feasible?
IT WOULD BE AN EXTRAORDINARY GIFT TO YOURSELF!