This e-book, The Alexander Method Utilized to the Method and Posture of 14 Sports and Motion Varieties, is printed in a PDF format. It is vitally sensible, and it provides you with an summary of the bodily instruments you might want to take the boundaries off of your capacity to train and transfer with out sacrificing your physique.
This e-book can also be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
THERE IS A DANGER THAT THE MUSICAL OR ATHLETIC GOAL OF GREATNESS MAY BE WITHHELD OUT OF REACH, IF YOU’VE NEVER EXPERIENCED SUSTAINING THE POTENTIAL OF THE GOAL.
What do I imply?
You’re an aspiring athlete or musician, and dealing extraordinarily laborious to be one of the best in your sport in your instrument, however aren’t there but, so that you’ve by no means been there.
There might have been moments whenever you had a peek at your potential, however they have been fleeting. Actually, it’s possible you’ll by no means, as you’re working intensely to succeed in your objective, skilled the potential for a way good you could possibly turn out to be in your instrument or in your sport.
HOW DO YOU KNOW YOU WILL ACHIEVE GREATNESS.
HOW DO YOU KNOW YOU WON’T?
HOW DO YOU KNOW YOU’RE NOT LETTING YOURSELF ACHIEVE GREATNESS?
This final query is what this essay is about.
When an individual goes to a psychotherapist, and the therapist asks the consumer to cease doing one thing or to do one thing they’ve by no means completed earlier than, then the consumer might say they’ll’t do no matter, as a result of they’ve by no means completed it earlier than.
Take into consideration this reply.
IT SHUTS THE DOOR ON HEALING, IF THE CLIENT REFUSES TO ACCEPT THE POTENTIAL FOR DOING SOMETHING NEW, FOR TRANSFORMATION.
Let’s say you’re an aspiring runner or piano participant, who has been coaching or working towards like mad for years to be one of the best.
This implies you’re not there but, so that you’ve by no means performed the piano or run, sustaining the exercise lengthy sufficient to see you could have the potential for greatness.
THE LONGER YOU TRAIN OR PRACICE TO BECOME A GREAT RUNNER OR PIANIST AND HAVEN’T ARRIVED, THE GREATER THE POSSIBILITY DOUBTS WILL ARISE THAT YOU’LL NEVER GET THERE.
If this occurs, then you could possibly be setting your self up for by no means getting there, although you could possibly.
What I’m saying right here is you’ve unconsciously come to imagine you’ll by no means be a world class athlete or performing musician.
TO CONTINE TO STRIVE FOR SUCH A LOFTY GOAL, AND AT THE SAME TIME DOUBT WHETHER YOU’RE GOING TO MAKE IT, MEANS YOU’RE NOT FULLY CONSCIOUS OF YOUR FEAR OF FAILURE.
YOU MUST BECOME FULLY CONSCIOUS OF YOUR FEAR OF FAILING TO REACH YOUR GOAL, AND THEN CHOOSE TO LET YOURSELF REACH THE GOAL!
When lies are believed, and so they’re too horrifying to have a look at, they set you up for failure.
It’s a must to deliver them out into the open, confront the lie of the idea, and select to attain your objective of greatness, as a result of you’ll be able to.