This book, An Alexander Approach Method to Soprano Saxophone Approach, is printed in a PDF format. It is rather detailed and sensible, and it gives you the bodily instruments that you must take the bounds off of your capacity to create the correct saxophone method you need with out sacrificing your physique.
This book can also be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
What’s the the Alexander Approach method to posture and doing issues when you find yourself injured?
WE TEACH THE INJURED PERSON TO NOT WITHDRAW, HUNKER DOWN, OR SHUFFLE IN WALKING?
What does this imply in the way you do what you do as you recuperate from bodily harm?
Whenever you see somebody get round who has been injured, they virtually at all times hunker down, shuffle after they stroll, or favor an injured leg.
In the event that they’re in ache, they tense and lift they’re shoulders.
What’s it the injured particular person is doing with all of this shuffling, elevating of shoulders, and hunkering down?
I imagine they need to go someplace and conceal and recuperate, and never take part on the planet, as a result of they’re hurting. What in the event that they should nonetheless take part, work and many others., particularly if the harm goes to take a very long time to heal?
THEN, THE ALEXANDER TECHNIQUE TEACHES YOU NOT TO FEED THE INJURY.
What doesn’t feeding the harm imply?
It means when you’ve got a leg harm, you progress in a delicate sort approach, as near regular as you may. This isn’t strolling being powerful and stoic and attempting to cover the harm, by forcing your self to maneuver as unhurt outwardly as you may.
That is strolling as near unhurt Alexander Approach good use strolling as you may. However there is no such thing as a drawback in case you can’t.
What do I imply?
If the harm is not going to mean you can stroll, to make use of the injured leg the identical approach because the unhurt leg, then YOU DON’T!
What do you do?
YOU TAKE A LOOK AT YOUR WHOLE BODY AND CHOOSE WHAT WORKS, HEAD TO TOE, THAT ALLOWS YOU NOT TO HUNKER DOWN, OR TENSE AND DRAG YOUR LEG OR EXACERBATE THE INJURY.
You do what that you must do to maneuver with launched muscle mass all through the physique. After we’re injured we tense up head to toe to suppress the ache.
Does this work? NO!
Tensing up bodily is what we we do to suppress ache, bodily and/or emotional.
Once more, tensing up and hunkering down and locking your shoulders doesn’t work.
Actually it spreads the leg harm to your complete physique, and also you begin experiencing your complete physique as injured.
YOU ARE NOW INJURING YOUR WHOLE BODY!
Now, you do should compensate for an harm, however what the Alexander Approach teaches you to do is just not feed the harm, to not use postural and motion compensations that delay restoration.
Once I get injured it’s an act of will for me to not lock my physique right down to suppress the ache.
Most of us do that, as a result of it’s what we’ve performed our complete lives, and it appears to be what injured people are hardwired to do.
WHAT THE ALEXANDER TECHNIQUE OFFERS THE CLIENT IS A WAY TO CONSCIOUSLY ASSIST THEIR BODY IN RECOVERY BY NOT JUST RELYING ON TIME AND WISHFUL THINKING THAT YOU’LL GET BETTER.
You do have a option to recuperate extra rapidly and kindly.