Lavender important oil and tea are each well-known for serving to to alleviate stress, for bringing emotional stability, and even serving to with insomnia. Lavender flower essence shares lots of the identical advantages however provides a non secular dimension. I discover it useful for soothing the overstimulation related to having a delicate nature. Typically this occurs as a result of an individual is simply too vast open both due to an intense non secular follow or an excessive amount of psychological stimulation (in different phrases, it might occur to anybody who’s spending an excessive amount of time on social media).
However a few of us are extra liable to this drawback than others. For instance, me! After I’m overstimulated I could be up all night time! I really feel drained however I am too hopped up to go to sleep. I typically ask Paul if he’ll use headphones whereas watching TV after a sure time as a result of “I have to calm my mind down.” This can be a little totally different than the anxious repeating ideas related to the necessity for White Chestnut (a flower essence most individuals discover useful for insomnia). This is not essentially about anxious ideas—it may be brought on by pleased overexcitement as properly. I generally discuss with myself as a hyperactive little one however the issue solely comes up at night time after a busy night added onto an entire day of labor (psychological stimulation all day lengthy). White Chestnut will not work for this drawback by itself though I’m combining it with Lavender, Hawthorn, and Impatiens for myself proper now (and that does appear to be working).
Lavender may be very soothing. I discover that utilizing within the mixture above all through the day helps me be far much less reactive to the inevitable issues that go unsuitable. Within the night it helps me calm down. I have been falling asleep rather more simply and sleeping by means of the night time since I began experimenting with it. I used to be utilizing the identical combo with out Lavender with out that impact. It was the addition of Lavender that made it work.