This e book, An Alexander Approach Strategy to Soccer, is printed in a PDF format. It is extremely detailed and sensible, and it provides you with the bodily instruments you must take the boundaries off of your capacity to play with ease, energy, pain-free, and with accuracy with out carrying out your hips and knees.
This e book can also be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
WHEN YOU’VE RUN OR PLAYED AN INSTRUMENT A CERTAIN WAY FOR A VERY LONG TIME, AND YOU DECIDE TO CHANGE YOUR TECHNIQUE, IT CAN FEEL LIKE YOU’VE RUN INTO A STONE WALL AND CAN’T CHANGE.
OR, IT FEELS TOO HARD TO CHANGE.
Why is that this?
Virtually everybody round us teaches us that if we’ve completed one thing a sure method for a very long time, change is difficult.
The way in which we’ve run or play the piano is seen as darn close to immutable.
THIS IS A BELIEF, NOT REALITY!
What do I imply?
For those who imagine the best way you’ve run or performed the piano for a very long time goes to take a really very long time to vary, it would.
However what if I, as an Alexander Approach instructor, present you a a superior posture, a superior approach, then can the the change to the brand new posture and approach be comparatively simple?
YES! However two issues need to occur.
It’s important to settle for that what I’m exhibiting you is superior to the best way you’ve run or performed the piano, and you need to let go of the assumption that change is difficult, nearly inconceivable.
Let me clarify.
If I’ve you make a postural change or approach change on the piano, and even when just for a second you expertise how simple enjoying could be, then let your self be hooked, which implies see the potential for enjoying with ease and no extra bodily injury completely.
The second a part of with the ability to make change comparatively simple is letting go of the assumption that outdated approach and posture are rooted deeply.
They ain’t!
IF YOU HAVE USED POOR TECHNIQUE AND POSTURE FOR YEARS AND YEARS, THEN SOMEWHERE DEEP INSIDE YOU, YOU KNOW THAT IF YOUR RUNNING OR PIANO PLAYING DOESN’T FEEL RIGHT, THERE IS SOMETHING WRONG WITH HOW YOU’RE DOING WHAT YOU’RE DOING, NOT THAT YOU LACK THE ABILITY TO DO BETTER.
Let me return to what I stated about exhibiting you easy methods to play the piano with higher ease and luxury. If in that revelatory second you see the potential for nice approach, then let that aha second be everlasting.
In different phrases, let the revelation be everlasting, and don’t doubt that it is going to be.
This requires the acceptance of the second a part of the equation, that unhealthy approach and unhealthy posture have shallow roots.
Collectively, the momentary expertise of nice ease at operating or enjoying the enjoying effortlessly in an Alexander Approach session, joined with the brand new perception that outdated poor approach and posture wouldn’t have to take a very long time to switch, could make years of banging your head in opposition to the poor posture and poor approach wall fast to launch.
Speaking psychologically right here, when you’ve completed one thing for a really very long time with approach and posture on auto pilot, you are typically so invested in the way you’ve run or performed the piano, irrespective of how poorly and bodily destructively, you inform your self that change is simply too had, not definitely worth the effort, and also you’re condemning your self to ache due to a lie believed.
LET THE ALEXANDER TECHNIQUE TEACHER SHOW YOU WHAT A JOY IT IS TO DO WHAT YOU DO WITH GREATER AND GREATER EASE, BECAUSE YOU’RE WORTH IT.